Southwestern Turkey Burgers
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
18 mins
-
Servings
6 servings
-
Calories
187 kcal
-
Course
Main Course
-
Cuisine
American
Southwestern Turkey Burgers
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 2 2 pounds ground turkey (see note)
- ½ ½ cup minced red onion
- ¼ ¼ cup minced green onion white and green parts
- 2 2 egg whites whisked
- 1 1 teaspoon ground chili powder
- 1 1 teaspoon ground cumin
- 1 1 teaspoon ground coriander
- Dash cayenne pepper
- 1 1 teaspoon paprika
- 1 1 tablespoon Worcestershire sauce
- Garnishes: avacado tomato, lettuce, cheddar cheese, red onions
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Instructions
- Preheat a grill to medium-high.
- In a large bowl, combine the ground turkey with the minced red onion, green onion, egg whites, seasonings and worcestershire sauce. Mix gently but thoroughly.
- Divide the mixture into six equal portions and shape them into burgers.
- Place the burgers on the grill and cook until the turkey is just done (about 4 minutes per side) and an instant-read thermometer inserted into the center registers 165 degrees.
- Serve the burgers on buns and top with garnishes.
Notes
- Ground Turkey: I used one 1 pound package of ground turkey breast meat and another 1 pound package of ground dark turkey.
Nutrition Information
Show Details
Serving
1 Serving
Calories
187kcal
(9%)
Carbohydrates
3g
(1%)
Protein
37g
(74%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
83mg
(28%)
Sodium
129mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Serving | 1 Serving | |
| Calories | 187kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 37g | 74% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 129mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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