Southwestern Vegetable Hash and Fried Eggs

Name: Southwestern Vegetable Hash and Fried Eggs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving
Ingredients: 2 cups sweet potatoes; 2 cups butternut squash; 4 tablespoons butter; 1 medium onion; 1 red bell pepper; 1 green bell pepper; 1 Anaheim pepper; 1 Jalapeño; 2 teaspoons cumin; 1 teaspoon chile powder; 1 teaspoon garlic salt; freshly ground black pepper; 4 eggs

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
287 kcal
Course
Breakfast

Southwestern Vegetable Hash and Fried Eggs

Iris Warren

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This Southwestern vegetable hash with eggs features sweet potatoes, butternut squash, peppers, and tons of Southwestern spices and is so easy to make–perfect for breakfast or brunch.

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Ingredients

Servings

2 cups sweet potatoes , large diced
2 cups butternut squash , large diced
4 tablespoons butter , divided
1 medium onion , diced
1 red bell pepper , diced
1 green bell pepper , diced
1 Anaheim pepper , sliced
1 Jalapeño , sliced
2 teaspoons cumin
1 teaspoon chile powder
1 teaspoon garlic salt
freshly ground black pepper
4 eggs

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Instructions

In a medium saucepan, bring sweet potatoes and squash to a boil and cook for 10 minutes. Drain and set aside.
Heat a large skillet over medium heat and melt 2 tablespoons butter. Saute onion and bell and Anaheim peppers for 5 minutes. Add sweet potatoes, squash, jalapeño and spices and cook for 5-8 more minutes, stirring occasionally.
In a skillet, melt the remaining butter over medium heat and fry eggs 2 at a time. Place eggs over hash and serve with salsa if desired.

Notes

This vegetable hash is best eaten the day it's made. However, you could store leftovers in an airtight container in the refrigerator for a couple of days and gently reheat them in a skillet. However, I recommend cooking the eggs just before serving.

Nutrition Information

Show Details

Calories 287kcal (14%) Carbohydrates 29g (10%) Protein 9g (18%) Fat 16g (25%) Saturated Fat 9g (45%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 0.5g Cholesterol 194mg (65%) Sodium 833mg (35%) Potassium 726mg (21%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 18704IU (374%) Vitamin C 86mg (96%) Calcium 105mg (11%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 287 kcal

% Daily Value*

Calories	287kcal	14%
Carbohydrates	29g	10%
Protein	9g	18%
Fat	16g	25%
Saturated Fat	9g	45%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Trans Fat	0.5g	25%
Cholesterol	194mg	65%
Sodium	833mg	35%
Potassium	726mg	15%
Fiber	6g	24%
Sugar	8g	16%
Vitamin A	18704IU	374%
Vitamin C	86mg	96%
Calcium	105mg	11%
Iron	3mg	17%