Spaghetti Aglio e Olio Recipe (Garlic with Oil Pasta)

Name: Spaghetti Aglio e Olio Recipe (Garlic with Oil Pasta)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 -6 servings
Ingredients: 16 ounces Spaghetti; 1/2 cup extra-virgin olive oil; 4-6 cloves garlic; ¼ - 1 teaspoon crushed red pepper flakes or Italian Peperoncini; Salt for pasta water; Optional toppings: chopped fresh parsley

User Reviews

5.0

21 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4 -6 servings
Calories
665 kcal
Course
Side Dish, Main Course
Cuisine
Italian

Spaghetti Aglio e Olio Recipe (Garlic with Oil Pasta)

Kristin Morrison

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Spaghetti Aglio e Olio Recipe (Garlic with Oil Pasta)- This classic spaghetti Aglio e Olio is easy to make with just four basic ingredients (spaghetti, olive oil, garlic, and chili flakes). You can make it all in 20 minutes!

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Ingredients

Servings

16 ounces Spaghetti about 450 grams
1/2 cup extra-virgin olive oil
4-6 cloves garlic very thinly sliced (adjust amount to your preference)
¼ - 1 teaspoon crushed red pepper flakes or Italian Peperoncini adjust to your spice preference
Salt for pasta water
Optional toppings: chopped fresh parsley

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Instructions

Cook the Spaghetti: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve about a cup of pasta cooking water before draining the pasta.
Sauté the Garlic and Red Pepper Flakes: While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic slices and crushed red pepper flakes. Cook for 1-2 minutes, stirring frequently, until the garlic is golden brown but not burnt. Adjust the heat if needed to prevent burning, or take off the heat, until the pasta is done cooking.
Combine Pasta and Sauce: Once the pasta is cooked, use tongs to transfer it directly from the pot to the skillet with the red pepper garlicky oil. Toss the pasta in the garlic and oil mixture, ensuring each strand is coated evenly. Add the reserved pasta water, a little at a time, until you achieve your desired sauce consistency- I find 1/2 cup is perfect. Toss over low heat for 1-2 minutes until the sauce is smooth and coats the pasta completely.
Serve the Aglio e Olio spaghetti immediately. Sprinkle with finely chopped Italian parsley if desired. Enjoy!

Equipments used:

Notes

Quality Ingredients: Since this dish relies on just a few key ingredients, it’s important to use high-quality extra-virgin olive oil, fresh garlic, and good-quality pasta. The flavors will shine through better when you start with quality ingredients.
Don’t Overcook Garlic: When sautéing the garlic, be vigilant and make sure it doesn’t turn brown or burn. Overcooked garlic can become bitter and overpowering. Cook it just until it’s golden and aromatic.
Control Spice Level: Adjust the amount of crushed red pepper flakes based on your spice preference. Start with a little and add more if you prefer more heat. It’s always easier to add more spice than to tone it down.
Cook Pasta Al Dente: Cook the pasta just until it’s al dente, which means it’s cooked through but still slightly firm to the bite. This gives the dish a pleasant texture. Be sure to follow the package instructions for cooking time, but taste-test a minute or two before the suggested time to ensure the right texture.
Save Pasta Water: Reserve some of the pasta cooking water before draining the pasta. This starchy water can be used to adjust the sauce’s consistency and help it cling to the pasta better.
Quick Assembly: Try to time your pasta and sauce preparation so that both are ready around the same time. This way, you can directly transfer the cooked pasta into the skillet with the garlic and oil while the pasta is still hot.
Toss Vigorously: Use tongs to toss the pasta in the skillet with the garlic and oil. This helps the pasta strands get coated evenly and allows the flavors to meld.

Nutrition Information

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Calories 665kcal (33%) Carbohydrates 86g (29%) Protein 15g (30%) Fat 29g (45%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Monounsaturated Fat 20g Sodium 16mg (1%) Potassium 275mg (8%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 149IU (3%) Vitamin C 1mg (1%) Calcium 31mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 665 kcal

% Daily Value*

Calories	665kcal	33%
Carbohydrates	86g	29%
Protein	15g	30%
Fat	29g	45%
Saturated Fat	4g	20%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	20g	100%
Sodium	16mg	1%
Potassium	275mg	6%
Fiber	4g	16%
Sugar	3g	6%
Vitamin A	149IU	3%
Vitamin C	1mg	1%
Calcium	31mg	3%
Iron	2mg	11%