Spaghetti Squash Chicken Parmesan

Name: Spaghetti Squash Chicken Parmesan
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Yield: 4 serving
Ingredients: 2 spaghetti squash; 1 ½ pounds breaded chicken strips; 2 cups pasta sauce; 16 ounces mozzarella cheese; 2 tablespoons olive oil; 1 teaspoon salt

User Reviews

4.8

12 reviews

Excellent

Prep Time
25 mins
Cook Time
25 mins
Total Time
1 hr 15 mins
Servings
4
Calories
607 kcal
Course
Main Course
Cuisine
Italian

Spaghetti Squash Chicken Parmesan

Aria Riley

Report

Spaghetti Squash Chicken Parmesan is an easy recipe made with tender, roasted spaghetti squash, and crisp breaded chicken smothered in a flavorful pasta sauce and melted mozzarella cheese.

Share:

I Made This!

Be the first!

Print

2 people printed this

Save this

Be the first!

Ingredients

Servings

2 spaghetti squash
1 ½ pounds breaded chicken strips about 3 strips per spaghetti squash half
2 cups pasta sauce
16 ounces mozzarella cheese fresh shredded
2 tablespoons olive oil
1 teaspoon salt

Add to Shopping List

Instructions

Preheat oven to 400 degrees F.
Cut spaghetti squash in half, remove seeds, and rub each piece with olive oil and sprinkle with salt.
On a baking sheet lined with parchment paper or a silicone mat place each squash half flat side down.
Prick the rounded side of the squash several times with a fork.
Bake for 45 minutes.
Remove for oven and let cool while you cook the chicken according to the package instructions.
When chicken is ready set aside and prepare the spaghetti squash by running a fork through the spaghetti squash. This will create "noodles".
Place about 3 strips (or enough to cover the squash) on each piece of squash.
Spread 1/2 cup of pasta sauce over the chicken and and sprinkle with 4 ounces of mozzarella cheese.
Place the squash back in the oven and broil for 3-5 minutes, or until cheese is melted. Remove from oven and enjoy!

Nutrition Information

Show Details

Calories 607kcal (30%) Carbohydrates 47g (16%) Protein 37g (74%) Fat 32g (49%) Saturated Fat 16g (80%) Cholesterol 89mg (30%) Sodium 2329mg (97%) Potassium 1013mg (29%) Fiber 9g (36%) Sugar 19g (38%) Vitamin A 1890IU (38%) Vitamin C 18.7mg (21%) Calcium 700mg (70%) Iron 3.2mg (18%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 607 kcal

% Daily Value*

Calories	607kcal	30%
Carbohydrates	47g	16%
Protein	37g	74%
Fat	32g	49%
Saturated Fat	16g	80%
Cholesterol	89mg	30%
Sodium	2329mg	97%
Potassium	1013mg	22%
Fiber	9g	36%
Sugar	19g	38%
Vitamin A	1890IU	38%
Vitamin C	18.7mg	21%
Calcium	700mg	70%
Iron	3.2mg	18%