Spaghetti Squash Stir Fry

User Reviews

4.3

54 reviews
Good
  • Prep Time

    20 mins

  • Cook Time

    1 hr 20 mins

  • Total Time

    1 hr 30 mins

  • Servings

    3 servings

  • Calories

    225 kcal

  • Course

    Main Course

  • Cuisine

    American

Spaghetti Squash Stir Fry

Easy clean spaghetti squash stir fry with your favorite veggies

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Ingredients

Servings
  • 3 Tbsp avocado oil
  • 1 small spaghetti squash roasted
  • 1 large crown broccoli chopped into florets
  • 1 cup red cabbage thinly sliced
  • 2 large carrots peeled and chopped
  • 1 1/2 inch nub ginger peeled and grated
  • 3 Tbsp Coconut aminos 
  • 2 Tbsp rice vinegar
  • 1 to 3 tsp red chili sauce such as sriracha, to taste
  • 1/4 tsp sea salt to taste

Instructions

  1. Roast the spaghetti squash according to these instructions. Once the spaghetti squash has finished roasting, allow it to cool off. Once cool enough to handle, use a fork to release the spaghetti squash strands.
  2. Chop the broccoli, cabbage, and carrots. Heat the avocado oil in a large skillet to medium heat. Add the broccoli, cabbage and carrots, cover, and cook until vegetables have softened but are still al dente, about 5 minutes.
  3. Add the spaghetti squash and the remaining ingredients. Continue cooking and stirring until ginger is fragrant, much of the liquid has evaporated, and vegetables reach desired done-ness, about 3 to 5 minutes.
  4. Serve alongside your favorite entree.

Nutrition Information

Show Details
Serving 1of 3 Calories 225kcal (11%) Carbohydrates 22g (7%) Protein 5g (10%) Fat 14g (22%) Fiber 6g (24%) Sugar 10g (20%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 225 kcal

% Daily Value*

Serving 1of 3
Calories 225kcal 11%
Carbohydrates 22g 7%
Protein 5g 10%
Fat 14g 22%
Fiber 6g 24%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.3

54 reviews
Good

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