Spaghetti Squash with Feta and Herbs
User Reviews
4.3
162 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
-
Servings
4 servings
-
Calories
191 kcal
-
Cuisine
Mediterranean
Spaghetti Squash with Feta and Herbs
Report
Spaghetti squash is the perfect low carb alternative to pasta! So delicious with fresh herbs and feta!
Share:
Ingredients
- 1 spaghetti squash
- 1 tablespoon olive oil
- Kosher salt and fresh ground black pepper to taste
- 1 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1 tablespoon chopped fresh flat leaf parsley
- 1 tablespoon chopped fresh basil
- Zest of a lemon + 1 tablespoon of lemon juice
- 1/2 cup crumbled Feta cheese
- 2 tablespoons toasted pine nuts optional
Instructions
- Preheat oven to 400° F. and line a baking sheet with foil and spray it with cooking oil. Cut the spaghetti squash in half lengthwise and sprinkle with salt, pepper, and dried oregano. Drizzle the flesh with olive oil or spray with a little cooking oil.
- Depending on the size, roast the squash on the middle rack of the oven for 35-40 minutes or until tender. Remove the squash from the oven and let it cool long enough so that you can handle it.
- Using a fork, scrape the flesh out and put it in a bowl. Add olive oil, garlic powder, more dried oregano, basil, parsley, lemon zest and juice, feta and pine nuts to the squash and toss everything together. Season with more salt and pepper if needed and serve.
Nutrition Information
Show Details
Calories
191kcal
(10%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Cholesterol
17mg
(6%)
Sodium
255mg
(11%)
Potassium
312mg
(9%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
405IU
(8%)
Vitamin C
5mg
(6%)
Calcium
158mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 255mg | 11% |
| Potassium | 312mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 405IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 158mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
162 reviews
Good
Other Recipes
You'll Also Love
