Spaghetti Squash with Prosciutto & Spinach

Name: Spaghetti Squash with Prosciutto & Spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 Servings
Ingredients: 1 3 pound spaghetti squash; 6 cups loosely packed spinach leaves; 3 teaspoons olive oil; ½ yellow onion; 3 ounces prosciutto; 3 garlic cloves; ¼ cup grated Parmesan cheese; 4 basil leaves

User Reviews

4.3

27 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
6 Servings
Calories
1163 kcal
Course
Main Course
Cuisine
Italian

Spaghetti Squash with Prosciutto & Spinach

Lauren Clark

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This savory Spaghetti Squash with Prosciutto and Spinach is wonderful either as a side dish or light lunch. 116 calories and 2 Weight Watchers SmartPoints

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Ingredients

Servings

1 3 pound spaghetti squash
6 cups loosely packed spinach leaves
3 teaspoons olive oil divided
½ yellow onion chopped
3 ounces prosciutto chopped
3 garlic cloves minced
¼ cup grated Parmesan cheese
4 basil leaves thinly sliced

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Instructions

Using a large, sharp knife, pierce the spaghetti squash in several places.
Place the spaghetti squash in a glass baking dish and cook in the microwave on HIGH for about 12 minutes, turning the squash halfway through cooking.
Before handling, let the squash stand for 10 minutes. Cut half lengthwise and scrape out the seeds and fibers. Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl. Keep warm.
Stack the spinach leaves in batches and thinly slice the leaves. Set aside.
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add the onion and prosciutto, and cook until the onion is tender and the prosciutto is starting to become crispy. Add the garlic and saute for 30 seconds.
Add the spinach leaves and stir until the spinach is wilted, about 2 minutes.
Stir the spaghetti squash, Parmesan cheese, basil and 1 teaspoon olive oil into the prosciutto mixture and toss to combine.
Transfer to a serving bowl. Serve.

Notes

Nutrition Information

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Serving 1Cup Calories 116.3kcal (6%) Carbohydrates 11.1g (4%) Protein 6g (12%) Fat 6.2g (10%) Saturated Fat 2g (10%) Cholesterol 12.6mg (4%) Sodium 473.4mg (20%) Potassium 322.1mg (9%) Fiber 2.6g (10%) Sugar 3.7g (7%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 1163 kcal

% Daily Value*

Serving	1Cup
Calories	116.3kcal	6%
Carbohydrates	11.1g	4%
Protein	6g	12%
Fat	6.2g	10%
Saturated Fat	2g	10%
Cholesterol	12.6mg	4%
Sodium	473.4mg	20%
Potassium	322.1mg	7%
Fiber	2.6g	10%
Sugar	3.7g	7%