Spanakopita Triangles (Mini Greek Spinach Tarts!)
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
16 triangles
-
Calories
189 kcal
-
Cuisine
Mediterranean, Greek
Spanakopita Triangles (Mini Greek Spinach Tarts!)
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These Spanakopita Triangles are a simple appetizer jam-packed with feta and spinach, wrapped up in buttery, flaky phyllo crust.
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Ingredients
- 8 to 10 heets phyllo dough thawed
- 3 Tbsp olive oil divided
- 1/2 of a medium red onion
- 2 cups fresh spinach 400 g
- 3/4 cup crumbled Feta cheese 125 g
- 2 large eggs
- 1/4 cup pine nuts 25 g
- 1/4 tsp each salt and pepper
Instructions
- Cook Spinach: Heat 1 Tbsp oil in a large saute pan over medium heat, then add onion. Cook until onion softens (about 3 minutes) then add spinach and cook until it wilts down completely. Drain mixture in a sieve to remove as much moisture as possible.
- Make Filling: Preheat the oven to 425°F (220°C). Stir feta, 1 egg, pine nuts, salt, and pepper into spinach mixture.
- Assemble: Open your phyllo dough pack and cut pieces into roughly 3 by 10 inch strips, then immediately cover with a layer of plastic wrap and then a damp cloth. Take a piece of phyllo and brush it with olive oil. Place a spoonful of filling at the bottom right of the dough strip. Fold the corner of the dough over to enclose the spinach filling and to form a triangle. Continue folding, maintaining the triangle shape, using the whole dough strip. Repeat to use the rest of the ingredients.
- Bake: Place spanakopita triangles on a parchment paper-lined baking sheet and brush with 1 beaten egg. Bake for 25 minutes, or until golden brown.
Nutrition Information
Show Details
Calories
189kcal
(9%)
Carbohydrates
13.4g
(4%)
Protein
6.3g
(13%)
Fat
13g
(20%)
Saturated Fat
3.5g
(18%)
Cholesterol
59mg
(20%)
Sodium
363mg
(15%)
Potassium
103mg
(3%)
Fiber
1g
(4%)
Sugar
2.3g
(5%)
Calcium
80mg
(8%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 16triangles
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 13.4g | 4% |
| Protein | 6.3g | 13% |
| Fat | 13g | 20% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 59mg | 20% |
| Sodium | 363mg | 15% |
| Potassium | 103mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2.3g | 5% |
| Calcium | 80mg | 8% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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