Spanish Beans
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5.0
225 reviews
Excellent
Spanish Beans
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A little touch of paprika can go along way in a hearty vegetable stew and throw in some butter beans to make an extra filling and creamy Spanish Bean Stew.
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Ingredients
- 400 g butter beans canned; drained and rinsed
- 0.5 tablespoon olive oil
- 4 shallots diced
- 2 garlic clove crushed
- 400 g chopped tomatoes canned
- 80 g spinach
- 20 g olives halved
- 1 teaspoon paprika
- 1 pinch sea salt and ground black pepper
- 4 tablespoon fresh parsley chopped
- 1 red bell pepper finely chopped
- 100 g chorizo finely chopped
- cress (to serve)
Instructions
- Heat 0.5 tablespoon Olive oil in a pan and add 4 Shallots, 1 Red bell pepper, 100 g Chorizo and 2 Garlic clove and gently cook for 3 minutes.
- Add 400 g Chopped tomatoes, 400 g Butter beans, 20 g Olives, 1 teaspoon Paprika, 4 tablespoon Fresh parsley and 1 pinch Sea salt and ground black pepperSimmer for 10 minutes.
- Stir in 80 g Spinach 3 minutes before finished cooking
- Sprinkle with Cress before serving
Notes
- You can adapt the vegetables that are used in this dish to use up whatever you have in your fridge.
- To make this vegan, leave out the chorizo. You might want to add a little extra paprika for some more flavour.
- You could also swap the beans for leftover chicken or fry up some king prawns, or even add them to the beans.
- We used canned beans, however you could use dried. Just make sure that you soak them overnight, then drain and rinse them and boil for around 50 minutes.
Nutrition Information
Show Details
Serving
1portion
Calories
407kcal
(20%)
Carbohydrates
54g
(18%)
Protein
23g
(46%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
31mg
(10%)
Sodium
1758mg
(73%)
Potassium
1416mg
(40%)
Fiber
16g
(64%)
Sugar
12g
(24%)
Vitamin A
7251IU
(145%)
Vitamin C
122mg
(136%)
Calcium
190mg
(19%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2sevings
Amount Per Serving
Calories 407 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 407kcal | 20% |
| Carbohydrates | 54g | 18% |
| Protein | 23g | 46% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 31mg | 10% |
| Sodium | 1758mg | 73% |
| Potassium | 1416mg | 30% |
| Fiber | 16g | 64% |
| Sugar | 12g | 24% |
| Vitamin A | 7251IU | 145% |
| Vitamin C | 122mg | 136% |
| Calcium | 190mg | 19% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
225 reviews
Excellent
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