Spanish Vegetable Soup (Sopa de verduras)
User Reviews
4.5
8 reviews
Excellent
Spanish Vegetable Soup (Sopa de verduras)
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This Spanish vegetable soup is easy, quick, healthy, and incredibly delicious! It's an easy-to-make Spanish sopa de verduras with various vegetables.
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion
- 3 garlic cloves
- 1 leek about 150 g/ 5.5 oz
- 1 large red bell pepper about 100 g/ 3.5 oz
- 3 smallish carrot about 100 g/ 3.5 oz
- ¼ cabbage about 375 g/ 13 oz, white
- 1 teaspoon paprika sweet, powder
- 1 teaspoon smoked paprika Note, powder
- 5 cups vegetable broth 1.2 liter
- sea salt fine
- black pepper fine
- small bunch of parsley
Instructions
- Chop vegetables: Finely chop the onion and the garlic. Set aside. Clean and chop the leeks, pepper, carrots, and white cabbage. Set aside.1 medium onion + 3 garlic cloves + 1 leek + 1 large red bell pepper + 3 smallish carrots + ¼ white cabbage
- Saute: Heat the oil in a large soup pot. Add the onion and the garlic and cook gently for about 2 minutes, stirring, until very slightly colored.2 tablespoons olive oil
- Add paprika powder and stir for about 30 seconds.1 teaspoon sweet paprika powder + 1 teaspoon smoked paprika powder
- Add the chopped veggies and stir well to coat with the paprika. Turn the heat down and cook gently for 10 minutes, stirring from time to time.
- Simmer Spanish soup: Add the vegetable broth, cover, and simmer for 10-15 minutes or until the vegetables are done to your liking. Adjust the taste with salt and pepper. Sprinkle with chopped parsley.5 cups vegetable broth/ 1.2 liter + fine sea salt and black pepper + small bunch of parsley
Notes
- Paprika: The smoked paprika powder I use is sweet. If using hot smoked paprika adjust the quantity to taste.
Nutrition Information
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Serving
1/4 of the soup
Calories
296kcal
(15%)
Carbohydrates
45g
(15%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Sodium
8782mg
(366%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Serving | 1/4 of the soup | |
| Calories | 296kcal | 15% |
| Carbohydrates | 45g | 15% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 8782mg | 366% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
8 reviews
Excellent
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