Spatchcocked Baked Honey Mustard Chicken
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4
-
Calories
158 kcal
-
Course
Main Course
-
Cuisine
American
Spatchcocked Baked Honey Mustard Chicken
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How to make Spatchcocked Baked Honey Mustard Chicken!
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Ingredients
- 1 pounds medium chicken 3-4 – spatchcocked back spine removed with kitchen shears and laid flat
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 tablespoons grainy mustard
- 2 rosemary sprigs
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Instructions
- Place glass shelf into the lowest rack setting in the Panasonic Steam Convection Oven.
- Place chicken on the wire rack included with the oven.
- Mix together the honey and mustards, then baste the chicken thoroughly.
- Place the rosemary sprigs on top of the chicken.
- Cook the chicken for 50 minutes on the Combo 3 setting, or until it reaches a temperature of 175 degrees F.
- Remove and serve.
Nutrition Information
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Calories
158kcal
(8%)
Carbohydrates
9g
(3%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
40mg
(13%)
Sodium
208mg
(9%)
Potassium
123mg
(4%)
Sugar
8g
(16%)
Vitamin A
75IU
(2%)
Vitamin C
0.9mg
(1%)
Calcium
15mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 40mg | 13% |
| Sodium | 208mg | 9% |
| Potassium | 123mg | 3% |
| Sugar | 8g | 16% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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