Spiced Coconut Potato Soup
User Reviews
4.4
84 reviews
Good
Spiced Coconut Potato Soup
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This spiced coconut and potato soup is a comforting yet fresh vegan soup. Ideal for a casual supper with friends or for a light lunch with the girls. Packed with flavor this is quick to cook and tastes amazing.
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Ingredients
- 2 onions
- 4 garlic cloves
- 2 inch ginger
- 2 red chillies
- 1 tablespoon canola oil or coconut oil
- ½ tsp salt
- 2 teaspoon ground turmeric
- 3 cups vegetable stock
- 24 oz baby potatoes cut in half if large
- 8 oz baby sweetcorn canned or fresh
- 1 can coconut milk/cream 400ml/13.6oz
- 1 cup frozen peas
For Garnish
- 1 lime
- fresh cilantro
- red chilli
Instructions
- Peel and finely chop the onion.
- Peel and mince/grate the garlic and ginger.
- Finely chop the red chilli (if you want to reduce the heat remove the seeds and membrane.
- Heat the oil in a large pan over a low heat.
- Add the onion, garlic, ginger, chilli and salt. Then fry for 3-4 minutes until everything has softened but not coloured.
- Add the turmeric and vegetable stock and bring to a simmer.
- Add the potatoes and simmer for 15 minutes.
- Cut the baby sweetcorn into 3 pieces and add them into the soup. Cook for a further 5 minutes. (See NOTES)
- Add in the coconut milk and the frozen peas. Bring back to a simmer and cook for 5 minutes.
- Serve garnished with fresh cilantro, more chopped chilli and some wedges of lime.
Notes
- If you are using canned sweetcorn, don't add them to the soup at stage 8. Cook the soup for a further 5 minutes and add the corn with the peas at stage 9.
Nutrition Information
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Calories
417kcal
(21%)
Carbohydrates
43g
(14%)
Protein
8g
(16%)
Fat
26g
(40%)
Saturated Fat
20g
(100%)
Sodium
652mg
(27%)
Potassium
1004mg
(29%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
650IU
(13%)
Vitamin C
64.8mg
(72%)
Calcium
45mg
(5%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Fat | 26g | 40% |
| Saturated Fat | 20g | 100% |
| Sodium | 652mg | 27% |
| Potassium | 1004mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 650IU | 13% |
| Vitamin C | 64.8mg | 72% |
| Calcium | 45mg | 5% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
84 reviews
Good
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