Spicy Miso Coconut Pumpkin Soup
User Reviews
5.0
12 reviews
Excellent
Spicy Miso Coconut Pumpkin Soup
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Creamy pumpkin soup flavored with miso paste and coconut milk is warm, aromatic and perfect for a chilly day.
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Ingredients
- 2 tsp sesame oil
- 1 onion finely chopped
- 4 garlic cloves crushed
- 2 tsp ginger crushed
- 2 tbsp Miso paste
- 1 kg (2lb) pumpkin chopped
- 3 cups vegetable broth/vegetable stock
- 1 can (400g/14oz) coconut milk
- salt and pepper to taste
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Instructions
- This recipe can be made in both a crockpot/slow cooker or an Instant Pot. Simply add all the ingredients to the pot and cook for 4 hours on low (for a slow-cooker) or for 10 minutes on high pressure in an Instant Pot before blending until smooth.
- To make this on the stovetop, heat a large Dutch oven or pot over medium-high heat.
- Add the sesame oil, onion, garlic and ginger and cook for 2 minutes until fragrant.
- Add the miso paste and cook for another minute then add the pumpkin, broth and coconut milk.
- Season with salt and pepper then bring to a simmer.
- Cook the soup gently for 20-30 minutes or until the pumpkin is soft and tender.
- Transfer to a blender or use an immersion blender and blend until smooth.
- Serve the soup topped with sliced spring onion, chillies and fresh coriander/cilantro.
Nutrition Information
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Calories
209kcal
(10%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
223mg
(9%)
Potassium
763mg
(22%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
14194IU
(284%)
Vitamin C
18mg
(20%)
Calcium
58mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 223mg | 9% |
| Potassium | 763mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 14194IU | 284% |
| Vitamin C | 18mg | 20% |
| Calcium | 58mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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