Spiced Instant Pot Chickpeas Salad
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
8
-
Calories
335 kcal
-
Course
Salad
-
Cuisine
American, Middle Eastern
Spiced Instant Pot Chickpeas Salad
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A fragrant baharat spiced summer chickpea salad. Perfect with grilled fish and vegetables.
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Ingredients
Baharat Spiced Salad Dressing Ingredients:
- 2/3 cup olive oil
- 2/3 cup lemon juice
- 2 clove garlic minced
- 1 tsp baharat spice blend I used Bart's
- 1/2 tsp chilli flakes optional
- 2 tsp dried thyme
- 1/2 tsp salt
- 1 1/2 tsp cumin seeds
Chickpeas Salad Ingredients:
- 3 cups (500 g) chickpeas cooked in the Instant Pot and drained
- 8 radishes chopped
- 12 cherry tomatoes quartered
- 2 red bell pepper deseeded and chopped
- 1 handful mint leaves chopped
- 1 handful coriander (cilantro) chopped
Instructions
How To Cook Instant Pot Chickpeas:
- Place the chickpeas and 1/2 teaspoon of sea salt inside the Instant Pot insert. Add enough water to cover by 1 inch.
- Put the lid on the Instant Pot, lock, and set the value to sealing (not venting) position. Set to manual pressure / high pressure for 35 - 40 minutes, depending on how old your chickpeas are. Note that you will need to cook older chickpeas longer to reach the desired softness. I recommend cooking for 35 minute the first time to see how they turn out, then adjusting as needed the next time.
- When cook time is finished, allow for a full natural pressure release. Remove chickpeas from the Instant Pot and drain.
Baharat Sauce Instructions:
- Mix together all of the dressing ingredients, except the cumin seeds.
- Heat a frying pan on medium heat, add in the cumin seeds and toast them until fragrant.
- Add in the baharat mix and stir for approximately 1 min, then remove from the heat. Try not to have a foodgasm at this moment as this smells soooooooo good.
Instant Pot Chickpeas Salad Instructions:
- In a bowl, combine all the ingredients for the salad and pour on the baharat sauce. Mix till everything is well coated in the sauce.
- Chill the salad in the fridge for a few hours to allow the flavours to really meld together.
- Remove chickpeas salad from fridge, stir again and then serve.
Notes
- There are 5 Freestyle SmartPoints in a serving of Instant Pot Chickpeas Salad.
- Air Fryer Golden Crispy Fish.
- Grilled Mackerel with Green Goddess Dressing.
- Instant Pot Chicken Breast.
Nutrition Information
Show Details
Calories
335kcal
(17%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Sodium
165mg
(7%)
Potassium
526mg
(15%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
1160IU
(23%)
Vitamin C
55.2mg
(61%)
Calcium
60mg
(6%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Sodium | 165mg | 7% |
| Potassium | 526mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 1160IU | 23% |
| Vitamin C | 55.2mg | 61% |
| Calcium | 60mg | 6% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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