Instant Pot Chickpeas Recipe (Pressure Cooker)
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Instant Pot Chickpeas Recipe (Pressure Cooker)
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Easy and healthy Chickpeas cooked in a pressure cooker. Better than canned and quick to make. Enjoy in a salad or pilaf or hummus.
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Ingredients
- 2 cup Chickpeas (Chole/Garbanzo beans) dry
- 1 teaspoon salt (optional)
- 6 cup water for soaking / cooking
Instructions
- Rinse the chickpeas in ample water using a colander.
- Soak the chickpeas in water overnight or for 4 hours. (optional)
- Add the chickpeas along with the water to the instant pot insert. Add salt (optional). Close the lid with vent in sealing position.
- Set the Instant Pot to High Pressure, and adjust the timer to 20 minutes (40 minutes if using unsoaked chickpeas)
- When the cooking time is up, turn off the Instant Pot and do a 10 minute NPR, which means release the pressure manually 10 minutes after the beep.
- Strain the liquid and refrigerate or freeze the chickpeas in small batches.
Notes
- The cooking time can vary depending on the quality of the chickpeas. This time has worked best for me in the many times I have cooked chickpeas.
- In general, cooking time does not change if you half or double this recipe.
- Optionally you can add garlic and bay leaves while cooking chickpeas.
Nutrition Information
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Serving
81g
Calories
302kcal
(15%)
Carbohydrates
50.36g
(17%)
Protein
16.38g
(33%)
Fat
4.83g
(7%)
Saturated Fat
0.482g
(2%)
Sodium
484mg
(20%)
Potassium
574mg
(16%)
Fiber
9.8g
(39%)
Sugar
8.56g
(17%)
Vitamin A
100IU
(2%)
Vitamin C
3.3mg
(4%)
Calcium
50mg
(5%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Serving | 81g | |
| Calories | 302kcal | 15% |
| Carbohydrates | 50.36g | 17% |
| Protein | 16.38g | 33% |
| Fat | 4.83g | 7% |
| Saturated Fat | 0.482g | 2% |
| Sodium | 484mg | 20% |
| Potassium | 574mg | 12% |
| Fiber | 9.8g | 39% |
| Sugar | 8.56g | 17% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 3.3mg | 4% |
| Calcium | 50mg | 5% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
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