Baked Chili Garlic Tofu, Carrot, Chard and Noodle Bowls
User Reviews
5.0
                                            
                                            75 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
15 mins
 - 
                        Cook Time
15 mins
 - 
                        Total Time
40 mins
 - 
                        Servings
4
 - 
                        Calories
377 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Asian, Vegan, gluten-free
 
																									Baked Chili Garlic Tofu, Carrot, Chard and Noodle Bowls
															
																
																Report
															
														
																												
													Baked Chili Garlic Tofu, Carrot, Chard and Noodle Bowls. Easy Weeknight Meal. Add some toasted cashews, sprouts and other veggies of choice. Gluten-free Nut-free Vegan Recipe.
                                        Share:
                                        
                                    
                                Ingredients
- 12 to 14 oz tofu pressed for 15 minutes, sliced into an inch and half length slices.
 
Marinade and Dressing:
- 1/4 cup soy sauce , use tamari for gluten-free
 - 1 to 2 tbsp sriracha or other asian chile-garlic sauce
 - 2 tsp sesame oil
 - 3 tbsp maple syrup
 - 1 tsp rice vinegar
 - 1/2 tsp garlic powder
 - 1/4 tsp salt
 - 1/2 tsp miso
 
Bowl:
- 1 cup or more veggies such as sliced carrots or broccolini
 - 8 oz vermicelli or maifun ricce noodles (I use brown rice or white rice maifun)
 - a couple of leaves of chard, hard stems removed and chopped
 
Instructions
- Press the tofu for 10-15 minutes to remove excess moisture.
 - Combine the marinade ingredients in a large bowl. Slice the tofu and marinate for 10 minutes.
 - Line a sheet with parchment. Preheat the oven to 400 degrees F (205 deg C). Fish out the tofu slices and place on the parchment lined sheet. Slice veggies like carrots, beet, broccolini and place on the sheet. Drizzle some of the marinade on the veggies.
 - Bake for 18 to 20 mins. or until the tofu is crisp and veggies roasted.
 - Meanwhile, cook the vermicelli noodles according to instruction on the package (Bring a large pot of water to a boil, add the noodles and cook for 3 to 5 minutes depending on the noodles). Add chopped greens to the pot as well to blanch.
 - Plate the cooked noodles, blanched greens in a bowl. Top with tofu and veggies. drizzle remaining marinade and serve. Garnish with cilantro or mint. Add some sprouts or roasted nuts for variation.
 
Notes
- Nutrition is 1 of 4 serves
 
Nutrition Information
Show Details
																							
												Calories  
												377kcal
																									(19%)
																																			
												Carbohydrates  
												67g
																									(22%)
																																			
												Protein  
												13g
																									(26%)
																																			
												Fat  
												6g
																									(9%)
																																			
												Saturated Fat  
												1g
																									(5%)
																																			
												Sodium  
												726mg
																									(30%)
																																			
												Potassium  
												209mg
																									(6%)
																																			
												Fiber  
												4g
																									(16%)
																																			
												Sugar  
												9g
																									(18%)
																																			
												Vitamin A  
												2311IU
																									(46%)
																																			
												Vitamin C  
												5mg
																									(6%)
																																			
												Calcium  
												150mg
																									(15%)
																																			
												Iron  
												2mg
																									(11%)
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 377 kcal
% Daily Value*
| Calories | 377kcal | 19% | 
| Carbohydrates | 67g | 22% | 
| Protein | 13g | 26% | 
| Fat | 6g | 9% | 
| Saturated Fat | 1g | 5% | 
| Sodium | 726mg | 30% | 
| Potassium | 209mg | 4% | 
| Fiber | 4g | 16% | 
| Sugar | 9g | 18% | 
| Vitamin A | 2311IU | 46% | 
| Vitamin C | 5mg | 6% | 
| Calcium | 150mg | 15% | 
| Iron | 2mg | 11% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
5.0
                                                
                                                75 reviews
                                            
                                        
                                            Excellent
                                        
                                        
                                Other Recipes
                                
                        You'll Also Love
Methi Malai "Paneer" Tofu - Tofu and Greens in Creamy Sauce
										 Indian, Vegan, gluten-free
									
									
										
											5.0
										
										
											 
										
										
											(45 reviews)
										
									
								Spiced Cauliflower and Tofu in Green Masala Sauce - Hara Masala Gobi Tofu
										 Indian, Vegan, gluten-free
									
									
										
											4.9
										
										
											 
										
										
											(69 reviews)
										
									
								Gochugaru Baked Tofu, Melon, Pepper Veggie skewers with Chili Lime Sauce
										 Fusion, Vegan, Summer, gluten-free
									
									
										
											5.0
										
										
											 
										
										
											(15 reviews)
										
									
								Butter Tofu Paneer - Restaurant Style Tofu Butter Masala Recipe
										 Indian, Vegan, gluten-free
									
									
										
											5.0
										
										
											 
										
										
											(489 reviews)
										
									
								Instant Pot Vegan Chili - Oil-free Kidney Bean Red Lentil Chili
										 Mexican, gluten-free
									
									
										
											5.0
										
										
											 
										
										
											(135 reviews)