Spicy Butternut Squash Soup
User Reviews
5.0
6 reviews
Excellent
Spicy Butternut Squash Soup
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This easy gluten-free and low-carb spicy butternut squash soup is made with puréed cauliflower, winter squash, and a little cheese for a filling, veggie-packed dish!
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Ingredients
- ½ butternut squash (medium-sized), peeled, deseeded, and cut into ½" thick slices
- ½ cauliflower head (medium-sized), broken into florets
- 2 tablespoons olive oil
- 2 teaspoons salt
- 2 teaspoons smoked paprika
- 1 teaspoon red chili flakes Double for a spicier soup
- 1 ½ cups milk (2% or whole), plus more if desired
- 2 cups vegetable broth
- 2 ounces sharp cheddar, freshly shredded
- 2 ounces Parmesan, freshly shredded
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Instructions
- Preheat oven to 400ºF.
- Arrange the butternut squash and cauliflower on a single layer on a baking sheet. Arrange the cauliflower florets on a separate baking sheet. Drizzle with olive oil, and then sprinkle the salt, paprika, and chili flakes over the veggies.
- Add the squash to the oven and roast for 20-25 minutes. Roast until both trays of veggies are tender when pierced with a fork.
- Add veggies, milk, broth, and cheese to a soup pot. Use an immersion blender and blend until creamy. Alternatively, add the ingredients to a blender basin, and work in batches if your blender is too small.Note: Depending on the size of your vegetables, you may need to add more liquid to the soup. Add more milk or broth if desired.
- Warm soup in the soup pot until heated through. Do not boil the soup (boiling could result in curdle milk).Alternatively, heat on low in a slow cooker until warm, and keep slow cooker set to "warm" until ready to serve.
- Leftovers / Make Ahead: This soup reheats well, and will last for 3-4 days in the refrigerator.
Nutrition Information
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Calories
200kcal
(10%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
22mg
(7%)
Sodium
1347mg
(56%)
Potassium
483mg
(14%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
7505IU
(150%)
Vitamin C
36.2mg
(40%)
Calcium
289mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 1347mg | 56% |
| Potassium | 483mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 7505IU | 150% |
| Vitamin C | 36.2mg | 40% |
| Calcium | 289mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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