Spicy Chickpea and Spinach Stew

Name: Spicy Chickpea and Spinach Stew
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 onion; 3 cloves garlic; ½ tsp ground cumin; 29 oz chickpeas; 14.5 oz crushed tomatoes; ½ cup vegetable broth; 1 tbsp harissa; 6 oz baby spinach; salt and pepper; Lemon wedges; Couscous or rice

User Reviews

4.5

12 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4 servings
Calories
422 kcal
Course
Main Course
Cuisine
Mediterranean, Moroccan

Spicy Chickpea and Spinach Stew

Omar Parker

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Harissa adds flavor and heat to this Spicy Chickpea Stew, It's packed with hearty chickpeas, healthy spinach, and plenty of Moroccan flavor. Yum!

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Ingredients

Servings

1 tbsp olive oil
1 onion diced
3 cloves garlic minced
½ tsp ground cumin
29 oz chickpeas canned, drained and rinsed
14.5 oz crushed tomatoes canned
½ cup vegetable broth
1 tbsp harissa
6 oz baby spinach
salt and pepper to taste
Lemon wedges for serving
Couscous or rice cooked, for serving

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Instructions

Heat the oil in a Dutch oven over medium heat.
Add the onion and cook until softened, 5–7 minutes.
Stir in the garlic and cumin and cook for a minute, until fragrant.
Add the chickpeas, tomatoes, and broth.
Bring the stew to a boil, then reduce heat to low and simmer, partially covered, for 10 minutes.
Add the harissa and spinach to the pot and stir until the spinach has wilted.
Remove from heat and season with salt and pepper to taste.
Serve over couscous or rice with lemon wedges.

Notes

Different brands of harissa can vary a lot in spice level. You might want to start out with a teaspoon or less and add more to taste.

Nutrition Information

Show Details

Calories 422kcal (21%) Carbohydrates 68g (23%) Protein 20g (40%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 4g Sodium 320mg (13%) Potassium 968mg (28%) Fiber 18g (72%) Sugar 16g (32%) Vitamin A 392IU (8%) Vitamin C 16mg (18%) Calcium 149mg (15%) Iron 8mg (44%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 422 kcal

% Daily Value*

Calories	422kcal	21%
Carbohydrates	68g	23%
Protein	20g	40%
Fat	9g	14%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	4g	20%
Sodium	320mg	13%
Potassium	968mg	21%
Fiber	18g	72%
Sugar	16g	32%
Vitamin A	392IU	8%
Vitamin C	16mg	18%
Calcium	149mg	15%
Iron	8mg	44%