Spicy Chickpea Sweet Potato Salad Bowl with Tahini Dressing

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    55 mins

  • Servings

    3

  • Calories

    402 kcal

  • Course

    Main Course

  • Cuisine

    American

Spicy Chickpea Sweet Potato Salad Bowl with Tahini Dressing

If you need a healthy salad bowl recipe that feels like comfort food, make this spicy sweet potato chickpea salad bowl with creamy tahini dressing! Great as a lunch salad or for meal prep. Smoky bbq spiced baked veggies, leafy greens, nuts, seeds and a creamy vegan dressing! 

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Ingredients

Servings

For the chickpeas and sweet potatoes:

  • 15 oz Can of chickpeas or 1.5 cups cooked
  • 2 cups cubed sweet potato
  • 1 tablespoon barbeque sauce
  • 1 teaspoon oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon cayenne optional
  • 1/4 teaspoon ground mustard

For the salad bowl:

  • 1 cup sliced bell pepper
  • salt and black pepper for roasting the bell pepper
  • 3-5 cups baby greens or mixed spring greens
  • 1 cup of juicy fruit such as apples or pear
  • 1/4 cup of nuts or seeds of choice such as pecans or pumpkin seeds or hemp seeds

For the Tahini Dressing:

  • 3 tablespoons Tahini
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 to 1/3 cup warm water
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Instructions

  1. In a bowl, add in the chickpeas and sweet potatoes. Add in the barbeque sauce and oil and toss well to coat.
  2. Then add in all the spices and herbs and mix well to coat evenly.
  3. Spread this mixture on a parchment-lined baking sheet.
  4. In another bowl, add the the bell pepper, salt, and pepper, and 1/2 teaspoon of oil and toss well. Then spread the bell pepper on the same baking sheet or a different sheet. Use separate parchment if using same baking sheet on one side so that you can remove it when the bell pepper gets done.
  5. Bake at 400 degrees Fahrenheit (205 c)  for 25-30 minutes. Bell pepper might get roasted m by the 20-minute mark so you can remove the bell pepper from the baking sheet and move the sweet potatoes and chickpeas around for even baking
  6. Bake until the sweet potatoes are done to preference and chickpeas are slightly crispy to preference.
  7. To make the tahini dressing, mix all the ingredients in a bowl. Add 1/4 cup water and mix. it will take a minute for the tahini to mix with the water.
  8. Once the mixture is well combined the tahini dressing will thicken a bit, you can adjust the consistency by adding more water as needed. Taste and adjust flavor if needed.
  9. To assemble, add a good helping of your salad greens to a bowl. Add a good helping of the chickpeas and sweet potatoes over the salad greens and bell peppers, fruit, nuts, or seeds, and a good helping of the tahini dressing all over and serve immediately.

Notes

  • you can use squash instead of sweet potatoes
  • if you have Cajun spice at home, you can use about 2 tbsp of that instead of the spice blend. If it contains salt already, you might not need to add any more salt.
  • roasted beets would be another great addition to this salad. Roast them separately as they will color everything pink
  • as for the fruit add pears, apples, strawberries, peaches, nectarines, raspberries, blueberries or whatever is in season
  • nuts and seeds that go great on salad are pepitas, sunflower seeds, hazelnuts, almonds and pistachios. You can make this extra delicious by toasting the nuts before adding them. Candied and/or spiced nuts are also an amazing choice

Nutrition Information

Show Details
Calories 402kcal (20%) Carbohydrates 50g (17%) Protein 13g (26%) Fat 19g (29%) Saturated Fat 2g (10%) Sodium 771mg (32%) Potassium 845mg (24%) Fiber 12g (48%) Sugar 8g (16%) Vitamin A 15040IU (301%) Vitamin C 80mg (89%) Calcium 123mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 402 kcal

% Daily Value*

Calories 402kcal 20%
Carbohydrates 50g 17%
Protein 13g 26%
Fat 19g 29%
Saturated Fat 2g 10%
Sodium 771mg 32%
Potassium 845mg 18%
Fiber 12g 48%
Sugar 8g 16%
Vitamin A 15040IU 301%
Vitamin C 80mg 89%
Calcium 123mg 12%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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