Spicy Mango Quinoa Food Prep Salad Jars
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Spicy Mango Quinoa Food Prep Salad Jars
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These food prep salad jars are full of spicy mango quinoa salad that are so flavorful and delicious.
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Ingredients
For the salad
- 1 cup cooked quinoa
- 2 jalapenos, diced
- 1 cup halved cherry tomatoes
- 1 mango, cubed
- 1/2 cup fresh basil, chopped
- 1/2 cup cooked edamame
- 1-2 oranges, segmented
For the lemon dressing
- juice from one lemon
- 1 tsp Dijon mustard
- 1/4 tsp salt
- 1/4 tsp pepper
- 4 tbsp olive oil
- 1 garlic clove, minced or pressed
- 1/4 tbsp honey
For the walnut topping
- 1/2 cup Sante Nuts Garlic Almonds
- zest from one lemon
- 2 tbsp nutritional yeast
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Prepare the quinoa, cooking it to your preferred doneness and set is aside to cool.
- While the quinoa is cooking, prepare the rest of the ingredients for the salad. Then, prepare the dressing by whisking or shaking all of the salad dressing ingredients together - set aside.
- To make the walnut topping, add all of the ingredients to a food processor and pulse until combined and the almonds are very small pieces.
- To assemble, use a 750ml / 26oz jar. Divide the ingredients between the two jars, starting with the dressing at the bottom followed by the diced jalapenos, halved tomatoes, cubed mango, chopped basil, cooked quinoa, orange segments, edamame beans and topping with the crumble.
Notes
- Prepare your salad a few days in advance! It can keep in the fridge for 3-4 days.
- Instead of prepping in jars, mix all of the ingredients together as a delicious side salad.
- If you'd like to amp this salad up further, add in your favourite chopped protein.
- Want more meal prep salad jar ideas? Check out these recipes.
Nutrition Information
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Calories
801kcal
(40%)
Carbohydrates
93.2g
(31%)
Protein
22.5g
(45%)
Fat
41.3g
(64%)
Saturated Fat
5.2g
(26%)
Polyunsaturated Fat
7.5g
Monounsaturated Fat
25.3g
Sodium
665.7mg
(28%)
Fiber
14.4g
(58%)
Sugar
25.4g
(51%)
Nutrition Facts
Serving: 2large salad jars
Amount Per Serving
Calories 801 kcal
% Daily Value*
| Calories | 801kcal | 40% |
| Carbohydrates | 93.2g | 31% |
| Protein | 22.5g | 45% |
| Fat | 41.3g | 64% |
| Saturated Fat | 5.2g | 26% |
| Polyunsaturated Fat | 7.5g | 44% |
| Monounsaturated Fat | 25.3g | 127% |
| Sodium | 665.7mg | 28% |
| Fiber | 14.4g | 58% |
| Sugar | 25.4g | 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
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