California-Inspired Mango Quinoa Salad Recipe
User Reviews
5.0
3 reviews
Excellent
California-Inspired Mango Quinoa Salad Recipe
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This California-inspired quinoa salad is fresh, easy and will be your go-to meal throughout the week.
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Ingredients
- 1 cup canned lentils
- 1 cup cooked quinoa
- 1 cup chopped roma tomatoes
- 1 cup chopped cucumbers
- 1 avocado, diced
- 1 mango, cubed
- 1/3 cup crumbled goat cheese
- 2 packed cups arugula
For the dressing
- 2 tbsp grainy or dijon mustard
- 2 tbsp red wine vinegar
- 6 tbsp olive oil
- 1 tbsp liquid honey
- 1 tsp salt
- 1/2 tsp ground pepper
- 1 garlic clove, minced or pressed
- 1/2 tsp chili flakes
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Instructions
- Prepare your quinoa, cooking it to your preferred doneness. Set aside, cool slightly.
- Prepare the rest of your ingredients. Set aside.
- Make the dressing by whisking together the ingredients and set aside.
- To assemble the salad, arrange lentils, quinoa, roma tomatoes, cucumbers, avocado, mango, goat cheese and arugula on a platter or in a bowl, drizzle with dressing, toss and serve.
Notes
- This salad serves 3-4 as a side salad but if you'd like to make it as a main meal, it will serve 2 topped with your favourite protein.
- Not a fan of goat cheese? Crumbled feta cheese would also be delicious.
- If you can't find roma tomatoes, chopped baby tomatoes would work well.
- Want to make this salad in different seasons? Try substituting peaches for the mango in the Summer or oranges in the Fall / Winter!
Nutrition Information
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Calories
582kcal
(29%)
Carbohydrates
50.7g
(17%)
Protein
13.4g
(27%)
Fat
38.2g
(59%)
Saturated Fat
8.3g
(42%)
Polyunsaturated Fat
4.9g
Monounsaturated Fat
22.6g
Cholesterol
11.5mg
(4%)
Sodium
904.9mg
(38%)
Fiber
10.1g
(40%)
Sugar
13.6g
(27%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 582 kcal
% Daily Value*
| Calories | 582kcal | 29% |
| Carbohydrates | 50.7g | 17% |
| Protein | 13.4g | 27% |
| Fat | 38.2g | 59% |
| Saturated Fat | 8.3g | 42% |
| Polyunsaturated Fat | 4.9g | 29% |
| Monounsaturated Fat | 22.6g | 113% |
| Cholesterol | 11.5mg | 4% |
| Sodium | 904.9mg | 38% |
| Fiber | 10.1g | 40% |
| Sugar | 13.6g | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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