Spicy Salmon Salad Recipe

User Reviews

5.0

126 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    17 mins

  • Servings

    2 servings

  • Calories

    739 kcal

  • Course

    Lunch

  • Cuisine

    North American

Spicy Salmon Salad Recipe

You know those recipes where the first bite is so darn good that you make it over and over again forever more, and take it to ALL the potlucks? Well, my friends, this spicy salmon salad is exactly that. I make this every year as soon as the sun starts shining.

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Ingredients

Servings
  • 1 lb salmon skin removed
  • 1 teaspoon EACH: sea salt and paprika
  • ½ teaspoon cayenne
  • ¼ teaspoon EACH: oregano, cumin, and black pepper

Grapefruit Salad Dressing

  • cup grapefruit juice
  • ¼ cup coconut oil melted
  • 1 teaspoon Dijon mustard

Salad

  • 4 ounces salad greens I love arugula or mixed baby greens
  • 1 grapefruit cut into segments
  • ¼ cup EACH: chopped almonds and coconut ribbons
  • ¼ coconut
  • 2 tablespoons EACH: chopped dill and basil
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Instructions

  1. Oil your grill and preheat it to medium-high.
  2. Using a sharp knife, remove the skin from the salmon. (You can ask your fishmonger to do this or remove the skin after the fish cooks if you're not comfortable removing it first.) In a small bowl, combine the sea salt, paprika, cayenne, oregano, cumin, and black pepper. Sprinkle evenly over the salmon.
  3. Grill the salmon for 6-7 minutes, or until just cooked. If white spots start to appear on your salmon, remove it immediately as it is done. Let it cool slightly then break it into bite-sized pieces.
  4. While the salmon is cooking, whisk all the dressing ingredients in a small bowl.
  5. Toss the greens with some of the dressing (save the rest for a salad later in the week) and serve with the grilled fish and all the salad toppings.

Notes

  • Grapefruit juice: You can either squeeze a little of the grapefruit or buy grapefruit juice. 
  •  

Nutrition Information

Show Details
Serving 1 serving = ½ of the recipe Calories 739kcal (37%) Carbohydrates 24g (8%) Protein 50g (100%) Fat 50g (77%) Saturated Fat 28g (140%) Polyunsaturated Fat 8g Monounsaturated Fat 11g Cholesterol 125mg (42%) Sodium 1309mg (55%) Potassium 1600mg (46%) Fiber 5g (20%) Sugar 14g (28%) Vitamin A 2791IU (56%) Vitamin C 66mg (73%) Calcium 118mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 739 kcal

% Daily Value*

Serving 1 serving = ½ of the recipe
Calories 739kcal 37%
Carbohydrates 24g 8%
Protein 50g 100%
Fat 50g 77%
Saturated Fat 28g 140%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 11g 55%
Cholesterol 125mg 42%
Sodium 1309mg 55%
Potassium 1600mg 34%
Fiber 5g 20%
Sugar 14g 28%
Vitamin A 2791IU 56%
Vitamin C 66mg 73%
Calcium 118mg 12%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

126 reviews
Excellent

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