Swiss Chard Wraps Recipe
User Reviews
5.0
81 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 wraps
-
Calories
245 kcal
-
Course
Lunch
-
Cuisine
North American
Swiss Chard Wraps Recipe
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These swiss chard wraps are healthy, filling, and super flavorful. They're packed with powerhouse ingredients like sweet potatoes, chorizo, red onion, corn, and black beans all rolled up in a tender swiss chard leaf. They're an easy-to-make gluten-free lunch that's ready in just 30 minutes!
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Ingredients
- 1 tablespoon olive oil
- 1 large sweet potato cubed
- 1 cup chopped chorizo
- 1 small red onion finely sliced
- 1 clove garlic minced
- ½ cup corn thawed if frozen and drained if canned
- ½ cup black beans
- 1 teaspoon smoked paprika
- ½ teaspoon each: salt and pepper
- 4 large swiss chard leafs
- Sour cream, chopped cilantro, and lime juice for serving
Instructions
The Filling
- Heat the oil in a small frying pan over medium-high heat. Add the sweet potatoes and cook for 5 - 8 minutes.
- Add chorizo for 3 more minutes until it releases its oil and then add the onion and garlic and cook for 2 more minutes. Add the corn, black beans, paprika, salt, and pepper and cook for 1 more minute.
The Wraps
- Cut the stem from each leaf, removing the big vein from the center by slicing down the side of the spine if thick.
- Bring a large pot of water to a simmer. Prepare a large bowl of iced water. Working in batches, drop 1 leaf in hot water for 20 to 30 seconds until it is soft and rollable. Immediately plunge the leaf into the iced water to stop the cooking process, then place it on a sheet of paper towel and pat dry. Repeat for all the remaining leaves.
- Place the sweet potato and the chorizo in the center of the chard leaf and top with some sour cream, cilantro, and a squeeze of lime. Fold the sides of the leaf on top of the filling, then tightly roll from the stem to the top of the leaf to form a wrap. Slice the wraps in half with a sharp knife and serve immediately.
Nutrition Information
Show Details
Serving
1 wrap
Calories
245kcal
(12%)
Carbohydrates
29g
(10%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
18mg
(6%)
Sodium
340mg
(14%)
Potassium
459mg
(13%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
12459IU
(249%)
Vitamin C
5mg
(6%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Serving | 1 wrap | |
| Calories | 245kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 18mg | 6% |
| Sodium | 340mg | 14% |
| Potassium | 459mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 12459IU | 249% |
| Vitamin C | 5mg | 6% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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