Spinach Chicken
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
55 mins
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Servings
4 people
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Calories
639 kcal
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Course
Main Course
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Cuisine
American
Spinach Chicken
Report
This easy Spinach Chicken recipe has seasoned and seared chicken smothered in a delicious Parmesan cream sauce with garlic, herbs, fresh spinach, and more!
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Ingredients
Chicken
- 2 large boneless skinless chicken breasts
- lemon pepper seasoning
- 1/3 cup flour
- 2 tablespoons olive oil
Sauce
- ½ cup dry white wine see notes
- 3 tablespoons butter
- 3 cloves garlic minced
- 3 tablespoons flour
- ¾ cup chicken broth
- 1 chicken bouillon
- 1 ¼ cups half and half (half cream/half milk)
- 3 tablespoons cream cheese softened
- ¾ cup Parmesan Cheese
- 3 cups fresh spinach
- 1-2 tablespoons lemon juice optional
Seasonings
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon mustard powder
- 1 teaspoon parsley
Instructions
Prep Work
- Combine the chicken broth, chicken bouillon, half and half, and seasonings in a large measuring cup with a spout and set aside. Measure out remaining ingredients prior to beginning.
Make the Chicken
- Slice the chicken in half lengthwise to create 2 thinner slices. Cover with saran wrap and use the textured side of a meat mallet to pound it to ½ inch thick. Pat completely dry. Season each side with lemon pepper seasoning, then dredge in flour and tap off excess.
- Heat oil in a large skillet over medium-high heat. Sear the chicken in batches for 4-5 minutes per side, until a golden crust has developed. Set aside.
Make the Sauce
- Add the wine, butter, and garlic to the skillet over medium heat and use a silicone spatula to “clean” the bottom and sides of the skillet. Let it reduce by half, about 4 minutes.
- Add the flour and stir continuously for 1-2 minutes. Add the chicken broth mixture in small splashes, stirring continuously. Bring to a gentle boil, then reduce heat to low.
- Add the softened cream cheese and stir to combine. Gradually stir in the Parmesan cheese. Once incorporated, add the spinach and stir to combine. Let it wilt, about 1-2 minutes. Add the chicken back to the skillet along with any juices from the plate. Spoon the sauce on top. Cover partially and let it heat through for about 5 minutes. Remove from heat. Add 1-2 tablespoons lemon juice if desired and serve!
Notes
- Pro Tips
- Storage:
- The nutritional information provided is an estimate and is per serving. There are 4 servings in this recipe.
- Cheese: Grate the cheese from a wedge and avoid using packaged grated cheese. It will melt and taste much better. I use Belgioioso Parmesan cheese.
- Make sure the base of the sauce isn't too hot when the cheese is added, or the dairy can separate and result in a grainy consistency.
- White Wine: Dry white wine like Sauvignon Blanc, Chardonnay, or Pinot Grigio are best in this recipe. Chicken Broth may be used if you don't cook with wine.
- Redmond Real Salt Lemon Pepper Seasoning is my preferred brand for seasoning the chicken.
- Up to 1/2 lb. pasta may be served with this sauce as well, angel hair or spaghetti is a great choice.
- Pairing Suggestions: Roasted Potatoes, Mashed Potatoes, Buttered Noodles, Roasted Asparagus, Roasted Green Beans, Roasted Broccoli, Grilled Potatoes. See all of my side dish recipes here.
- Store in an airtight container and refrigerate for up to 3 days or freeze for up to 3 months. Leftovers keep pretty well for future meals!
- If reheating from frozen: Thaw leftover chicken overnight in the fridge (or defrost it in the microwave) and then bake it in a small, lightly greased, covered casserole dish at 350° for 20-25 minutes.
Nutrition Information
Show Details
Calories
639kcal
(32%)
Carbohydrates
20g
(7%)
Protein
49g
(98%)
Fat
38g
(58%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Trans Fat
0.4g
Cholesterol
183mg
(61%)
Sodium
830mg
(35%)
Potassium
957mg
(27%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
2992IU
(60%)
Vitamin C
11mg
(12%)
Calcium
366mg
(37%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 639 kcal
% Daily Value*
| Calories | 639kcal | 32% |
| Carbohydrates | 20g | 7% |
| Protein | 49g | 98% |
| Fat | 38g | 58% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 183mg | 61% |
| Sodium | 830mg | 35% |
| Potassium | 957mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 2992IU | 60% |
| Vitamin C | 11mg | 12% |
| Calcium | 366mg | 37% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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