Spinach Egg Bake Recipe
User Reviews
4.9
Spinach Egg Bake Recipe
Description
This recipe starts by wilting fresh spinach in butter with salt and pepper to soften leaves and release flavor. The spinach is cooled before mixing into a beaten combination of egg whites, whole eggs, Italian seasoning, and garlic powder. Two cups of shredded cheddar are folded together with the spinach, then poured into a greased baking dish.
The top is sprinkled with the remaining cheese to create a melted, slightly browned crust as the dish bakes at 350 degrees Fahrenheit. It bakes uncovered for about 25-30 minutes until a knife inserted in the center comes out clean or the internal temperature reaches 160 degrees, ensuring the eggs are fully set but still moist.
Serving this casserole warm highlights the combination of creamy eggs, tender spinach, and sharp cheddar. It's a practical and satisfying dish for multiple meals, pairing well with fresh bread or fruit.
Using all whole eggs with added milk or cream can produce a richer texture. Thicker slices can be achieved by using a smaller baking dish and increasing baking time.
Ingredients
- 1 16 ounce egg white, container
- 2 egg large
- 2 1/2 cups cheddar cheese shredded, like Colby or sharp cheddar
- 10 ounce spinach fresh
- 1 tablespoon butter
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- salt to taste
- black pepper to taste
Instructions
- Lightly grease a 9 x 13 inch baking dish and set aside.
- Preheat oven to 350 degrees.
- Heat a large skillet over medium heat and add butter. Once butter is melted add fresh spinach. Season with salt and pepper. Cook until wilted and tender (approximately 2 minutes). Remove from heat and cool.
- In a large mixing bowl whisk together egg whites, whole eggs, Italian seasoning and garlic powder.
- Fold in 2 cups of cheese with spinach and place in the prepared baking dish. Top with remaining 1/2 cup of cheese.
- OR place spinach evenly on the bottom of the prepared baking dish and add egg mixture on top followed with the remaining 1/2 cup of cheese.
- Bake uncovered for 25-30 minutes.
- To test for doneness, insert a knife in the center of the casserole. If it comes out clean, then it's done. For an exact temperature reading, the thermometer probe should reach 160 degrees.
Notes
- Substitute 10 whole eggs with 1/2 cup of milk, cream, or half and half for creamier texture.
- For thicker slices, use a smaller baking dish and bake longer until set.
Nutrition Information
Show DetailsNutrition Facts
Serving: 15servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 162kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 57mg | 19% |
| Sodium | 299mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
