
Spinach Feta Quesadilla
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
3 mins
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Cook Time
3 mins
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Total Time
21 mins
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Servings
2 people
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Calories
1148 kcal
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Course
Side Dish, Main Course
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Cuisine
American

Spinach Feta Quesadilla
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This vegetarian-friendly Spinach and Feta Quesadilla recipe is a great way to make sure you're sneaking those healthy greens into your diet! Plus it's paired with a super easy - and tasty! - Ranch Artichoke Dip
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Ingredients
- 1 5 ounce bag fresh spinach
- 1 tablespoon butter or olive oil
- 1 clove garlic, finely diced (optional)
- 2 large flour tortillas
- 2 cups shredded pepper jack cheese
- ¼ cup feta cheese crumbles
Ranch Artichoke Dip
- 1 cup ranch dressing (I used Hidden Valley)
- 3-4 canned quartered artichokes
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Instructions
- Melt butter (or heat olive oil) in a large pan over medium heat. Once melted, add fresh spinach and cook for 4 minutes (or until slightly wilted), stirring and flipping the spinach with tongs frequently.
- Add the garlic and cook for 45 seconds, stirring the whole time.
- Remove pan from heat. Put the cooked spinach on paper towels, then cover with paper towels to help remove excess moisture. If you don't remove some of the moisture you're gonna have a soggy quesadilla on your hands.
- Lay a tortilla on a cutting board and sprinkle half with ½ cup shredded cheese. Top with half of the wilted spinach. Spinkle on half of the crumbled feta. Finish by sprinkling with another ½ cup shredded cheese.
- Fold the naked half of the tortilla over the top of the side with fillings. Repeat the step above with the second quesadilla.
- Heat a large pan or griddle to medium heat. When warmed up, spritz the surface with cooking spray.
- Add quesadillas and cook for 5-7 minutes on each side, or until crisp and toasty looking (you may need to cook one at a time, depending on the size of your cooking surface).
- Remove from heat and cut into four slices. Serve with Ranch Artichoke Dip.
Ranch Artichoke Dip
- Add ranch dressing and canned artichokes to a blender and blend for 20-30 seconds, until smooth.
Nutrition Information
Show Details
Calories
1148kcal
(57%)
Carbohydrates
27g
(9%)
Protein
37g
(74%)
Fat
100g
(154%)
Saturated Fat
37g
(185%)
Polyunsaturated Fat
33g
Monounsaturated Fat
24g
Trans Fat
0.2g
Cholesterol
164mg
(55%)
Sodium
2301mg
(96%)
Potassium
621mg
(18%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
7815IU
(156%)
Vitamin C
20mg
(22%)
Calcium
1087mg
(109%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 1148 kcal
% Daily Value*
Calories | 1148kcal | 57% |
Carbohydrates | 27g | 9% |
Protein | 37g | 74% |
Fat | 100g | 154% |
Saturated Fat | 37g | 185% |
Polyunsaturated Fat | 33g | 194% |
Monounsaturated Fat | 24g | 120% |
Trans Fat | 0.2g | 10% |
Cholesterol | 164mg | 55% |
Sodium | 2301mg | 96% |
Potassium | 621mg | 13% |
Fiber | 3g | 12% |
Sugar | 8g | 16% |
Vitamin A | 7815IU | 156% |
Vitamin C | 20mg | 22% |
Calcium | 1087mg | 109% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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