Spinach Feta Quesadilla

User Reviews

5.0

3 reviews
Excellent

Spinach Feta Quesadilla

This vegetarian-friendly Spinach and Feta Quesadilla recipe is a great way to make sure you're sneaking those healthy greens into your diet! Plus it's paired with a super easy - and tasty! - Ranch Artichoke Dip

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Ingredients

Servings
  • 1 5 ounce bag fresh spinach
  • 1 tablespoon butter or olive oil
  • 1 clove garlic, finely diced (optional)
  • 2 large flour tortillas
  • 2 cups shredded pepper jack cheese
  • ¼ cup feta cheese crumbles

Ranch Artichoke Dip

  • 1 cup ranch dressing (I used Hidden Valley)
  • 3-4 canned quartered artichokes
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Instructions

  1. Melt butter (or heat olive oil) in a large pan over medium heat. Once melted, add fresh spinach and cook for 4 minutes (or until slightly wilted), stirring and flipping the spinach with tongs frequently.
  2. Add the garlic and cook for 45 seconds, stirring the whole time.
  3. Remove pan from heat. Put the cooked spinach on paper towels, then cover with paper towels to help remove excess moisture. If you don't remove some of the moisture you're gonna have a soggy quesadilla on your hands.
  4. Lay a tortilla on a cutting board and sprinkle half with ½ cup shredded cheese. Top with half of the wilted spinach. Spinkle on half of the crumbled feta. Finish by sprinkling with another ½ cup shredded cheese. 
  5. Fold the naked half of the tortilla over the top of the side with fillings. Repeat the step above with the second quesadilla.
  6. Heat a large pan or griddle to medium heat. When warmed up, spritz the surface with cooking spray.
  7. Add quesadillas and cook for 5-7 minutes on each side, or until crisp and toasty looking (you may need to cook one at a time, depending on the size of your cooking surface).
  8. Remove from heat and cut into four slices. Serve with Ranch Artichoke Dip.

Ranch Artichoke Dip

  1. Add ranch dressing and canned artichokes to a blender and blend for 20-30 seconds, until smooth.

Nutrition Information

Show Details
Calories 1148kcal (57%) Carbohydrates 27g (9%) Protein 37g (74%) Fat 100g (154%) Saturated Fat 37g (185%) Polyunsaturated Fat 33g Monounsaturated Fat 24g Trans Fat 0.2g Cholesterol 164mg (55%) Sodium 2301mg (96%) Potassium 621mg (18%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 7815IU (156%) Vitamin C 20mg (22%) Calcium 1087mg (109%) Iron 4mg (22%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 1148 kcal

% Daily Value*

Calories 1148kcal 57%
Carbohydrates 27g 9%
Protein 37g 74%
Fat 100g 154%
Saturated Fat 37g 185%
Polyunsaturated Fat 33g 194%
Monounsaturated Fat 24g 120%
Trans Fat 0.2g 10%
Cholesterol 164mg 55%
Sodium 2301mg 96%
Potassium 621mg 13%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 7815IU 156%
Vitamin C 20mg 22%
Calcium 1087mg 109%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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