Spinach, Mushroom and Goat Cheese Egg White Pizza
User Reviews
5
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Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
8
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Calories
196 kcal
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Course
Breakfast
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Cuisine
Mediterranean
Spinach, Mushroom and Goat Cheese Egg White Pizza
Description
The recipe starts with a crescent roll dough pressed into a baking dish, creating a flaky base. Egg whites mixed with ranch seasoning are poured over the dough and baked until set and slightly browned. Meanwhile, mushrooms and shallots are sautéed until tender with spinach added last minute to wilt.
After an initial bake, mozzarella cheese is sprinkled atop followed by the sautéed vegetables and goat cheese crumbles. The dish returns to the oven briefly to melt the cheese and meld flavors, producing a savory, light 'pizza' with a crisp base and fluffy egg topping.
This egg white pizza can be sliced for breakfast, brunch, or a light meal. The combination of fresh spinach and earthy mushrooms with tangy goat cheese contributes brightness and creaminess.
Ingredients
- 1 oz. crescent rolls package
- 2.5 cups egg white, 600g
- 1 Tbsp ranch seasoning or other seasoning of choice
- 1/2 cup mozzarella cheese 2%, shredded, 56g
- 2 cups spinach baby, 85g
- 3 oz. baby bella mushrooms sliced, 85g
- 2 shallots thinly sliced, 50g
- 2 oz. goat cheese crumbled, 56g
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 350 degrees F. Spray a 9x13" baking dish with cooking spray.
- Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish.
- Pour egg whites over crescent rolls. Sprinkle with ranch seasoning and mix around a little to spread it out. Place in the oven and bake for 20 minutes, or until egg whites have fully cooked and crescent rolls are starting to brown.
- Meanwhile, grab a skillet and set to medium-high heat. Spray with cooking spray and add the mushrooms and shallots. Season with salt and pepper to taste. Cook until tender, stirring frequently, about 4-5 minutes. Add the spinach the last minute.
- After 20 min, take the egg white pizza out and sprinkle it with mozzarella cheese. Then top with the sautéed veggies, and finally, sprinkle with goat cheese. Place back in the oven for 5 minutes.
- Once done, let cool, then slice, and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 1/8 of pizza (139g) | |
| Calories | 196kcal | 10% |
| Carbohydrates | 18.3g | 6% |
| Protein | 14.4g | 29% |
| Fat | 7.2g | 11% |
| Saturated Fat | 1.5g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 2.7g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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