Spinach Salad With Apples, Pecans And Feta

Name: Spinach Salad With Apples, Pecans And Feta
Prep time: 5 min
Yield: 4 people
Ingredients: 3 tablespoons olive oil; 2 tablespoons apple cider vinegar; 1 teaspoon Dijon mustard; 1/2 teaspoon honey; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 5 ounces (150 grams) 1 bag of baby spinach; 1 large tart apple; 4 ounces (125 grams) feta cheese; 1/2 cup pecans

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Servings
4 people
Calories
290 kcal
Course
Salad
Cuisine
American

Spinach Salad With Apples, Pecans And Feta

Kelsey Carr

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Refreshing Spinach salad with apples, pecans and feta takes only 5 minutes to prepare. It's healthy, delicious, and perfect for a quick side dish or a simple meal for lunch or dinner.

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Ingredients

Servings

Vinaigrette Dressing

3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon honey
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Salad

5 ounces (150 grams) 1 bag of baby spinach
1 large tart apple sliced
4 ounces (125 grams) feta cheese crumbled
1/2 cup pecans toasted and chopped

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Instructions

Prepare the salad dressing by whisking together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper in a bowl. Set aside.
In a separate bowl, combine the spinach, apple slices, feta cheese, and pecans. Add the vinaigrette dressing and toss well with a spoon. Serve immediately, topped with additional feta cheese and pecans.

Notes

Recipe Adapted from: The Kitchn
Use fresh ingredients, such as green baby spinach and crispy tart apples.
Toast the pecans before adding them to the salad will enhance a nutty flavor and give them a nice crunch.
Choose a good-quality feta cheese that is creamy, tangy, and crumbly. This will add a deep creaminess and saltiness to the salad.
Toss the salad with the dressing right before serving to prevent the salad from becoming soggy.

Nutrition Information

Show Details

Serving 4people Calories 290kcal (15%) Carbohydrates 11g (4%) Protein 6g (12%) Fat 26g (40%) Saturated Fat 6g (30%) Polyunsaturated Fat 4g Monounsaturated Fat 14g Cholesterol 25mg (8%) Sodium 511mg (21%) Potassium 324mg (9%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 3475IU (70%) Vitamin C 12mg (13%) Calcium 188mg (19%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 290 kcal

% Daily Value*

Serving	4people
Calories	290kcal	15%
Carbohydrates	11g	4%
Protein	6g	12%
Fat	26g	40%
Saturated Fat	6g	30%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	14g	70%
Cholesterol	25mg	8%
Sodium	511mg	21%
Potassium	324mg	7%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	3475IU	70%
Vitamin C	12mg	13%
Calcium	188mg	19%
Iron	2mg	11%