Tossed Salad with Pecans, Raisins, and Apples
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Tossed Salad with Pecans, Raisins, and Apples
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A mixed green salad with apples, raisins, and pecans tossed with red wine vinaigrette.
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Ingredients
- 6 cups of mixed greens or chopped Romaine lettuce
- 1 gala apple chopped
- 3 tablespoons raisins
- 2 tablespoons pecans chopped
- ¼ cup red wine vinaigrette
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Instructions
- Chop the lettuce and apple.
- Add to a bowl with the raisins and pecans.
- Dress with a red wine vinaigrette.
- Toss and serve.
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Nutrition Information
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Serving
1
Calories
174kcal
(9%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
9mg
(0%)
Potassium
337mg
(10%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
6168IU
(123%)
Vitamin C
6mg
(7%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 174kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 9mg | 0% |
| Potassium | 337mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 6168IU | 123% |
| Vitamin C | 6mg | 7% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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