Spring Ramp, Radish & Spinach Soup
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4 people
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Calories
39 kcal
-
Course
Soup
Spring Ramp, Radish & Spinach Soup
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An unequivocally healthy spring dish featuring the roots, stems and leaves of seasonal produce that meld into a smooth and fragrant soup.
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Ingredients
- 6-8 ramps or green onions, washed, young
- 1 small bundle radish washed, fresh
- 1 small bundle asparagus
- 1 teaspoon extra virgin olive oil
- 1 lice ginger root fresh
- 3 cups vegetable stock
- 4 cups spinach fresh
- 2 teaspoons rice vinegar
- 1 teaspoon salt sea salt
- mint to garnish, fresh
Instructions
- Divide ramps between greens and stem. Reserve the greens; chop the stems. Trim the ends off the radishes and slice in half.
- Snap off the woody ends of the asparagus. Peel the bottom two thirds of each spear, then chop in pieces.
- In a medium pot, heat the olive oil over high heat. Add the ramp stems and the radishes. Cook for 2-3 minutes, stirring occasionally.
- Pour in the vegetable stock; add the ginger root and bring the soup to a simmer. Reduce heat to medium low and simmer the soup for 10 minutes.
- Add the ramp greens and the spinach to the pot. Stir and cook for another 2 minutes.
- Transfer the soup to a high-powered blender and liquify. Blend it long enough so there are no fibres remaining.
- Pour in the rice vinegar and salt. Blend again and taste the soup. Sprinkle in additional salt to taste if desired. Pour soup back into the pot and keep on low until ready to serve.
- Ladle into bowls and garnish with fresh mint.
Notes
- This soup is best enjoyed the day it is made. The flavours hold up well on the second day, but the colour is less vibrant.
Nutrition Information
Show Details
Calories
39kcal
(2%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
1310mg
(55%)
Potassium
167mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3570IU
(71%)
Vitamin C
11.1mg
(12%)
Calcium
43mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 39 kcal
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 1310mg | 55% |
| Potassium | 167mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3570IU | 71% |
| Vitamin C | 11.1mg | 12% |
| Calcium | 43mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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