SPRING VEGETABLE QUICHE
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SPRING VEGETABLE QUICHE
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This Spring Vegetable Quiche is a light and flavorful dish loaded with fresh seasonal veggies and creamy cheese, all nestled in a flaky crust. Perfect for brunch, lunch, or a light dinner, it's an easy and delicious way to enjoy spring’s bounty.
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Ingredients
For the Crust (or use store-bought pie crust):
- 1 ¼ cups all-purpose flour
- ½ teaspoon salt
- ½ cup unsalted butter cold and cubed
- 3-4 tablespoons ice water
For the Filling:
- 1 tablespoon olive oil
- ½ cup asparagus chopped
- ½ cup cherry tomatoes halved
- ½ cup zucchini diced
- ½ cup spinach chopped
- ¼ cup green onions sliced
- 4 large eggs
- 1 cup heavy cream or milk for a lighter option
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme
- 1 cup shredded cheese Gruyère, Swiss, or cheddar
Instructions
Step No.1: Prepare the Crust
- In a large bowl, mix flour and salt. Cut in the cold butter until the mixture resembles coarse crumbs. Gradually add ice water, one tablespoon at a time, until the dough comes together. Form into a disc, wrap in plastic, and refrigerate for 30 minutes.
Step No.2: Pre-Bake the Crust
- Preheat the oven to 375°F (190°C). Roll out the dough and fit it into a 9-inch pie dish. Prick the bottom with a fork, line with parchment paper, and fill with baking weights. Bake for 10 minutes, remove weights, and bake for another 5 minutes.
Step No.3: Sauté the Vegetables
- Heat olive oil in a skillet over medium heat. Sauté asparagus, zucchini, and green onions for 3-4 minutes until slightly tender. Stir in spinach and cook for another 1-2 minutes. Remove from heat.
Step No.4: Make the Egg Mixture
- In a large bowl, whisk together eggs, cream, salt, pepper, garlic powder, and thyme. Stir in shredded cheese.
Step No.5: Assemble the Quiche
- Spread the sautéed vegetables evenly over the pre-baked crust. Pour the egg mixture over the top and arrange cherry tomatoes on the surface.
Step No.6: Bake the Quiche
- Bake at 375°F (190°C) for 35-40 minutes until the center is set. Let it cool for 10 minutes before slicing.
Step No.7: Serve and Enjoy
- Slice and serve warm or at room temperature. Pair with a side salad or fresh fruit for a complete meal!
Notes
- Make it Crustless: Skip the crust and pour the filling into a greased dish for a low-carb quiche.
- Dairy-Free Option: Use coconut milk or almond milk and dairy-free cheese.
- Storage: Store in an airtight container in the refrigerator for 3-4 days. Reheat in the oven at 325°F (163°C).
- Mushroom & Goat Cheese Quiche: Swap zucchini for mushrooms and use goat cheese instead of shredded cheese.
- Asparagus & Feta Quiche: Add crumbled feta and increase the asparagus for a Mediterranean twist.
- Spicy Spring Quiche: Stir in red pepper flakes and use pepper jack cheese for some heat.
- Protein-Packed Quiche: Add cooked bacon or diced ham for extra protein.
Nutrition Information
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Calories
280kcal
(14%)
Carbohydrates
20g
(7%)
Protein
10g
(20%)
Fat
18g
(28%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 20g | 7% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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