Steamed Chilli Mussels in Tomato Sauce

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    3 people

  • Calories

    238 kcal

  • Course

    Appetizer

  • Cuisine

    International

Steamed Chilli Mussels in Tomato Sauce

Steamed Chilli Mussels in Tomato Sauce without wine, a delightful appetizer that looks posh enough to be served at a fancy restaurant. It's really quick and easy to make with a handful of ingredients like garlic, flaked chilli peppers, Sichuan peppers, tomatoes, butter, olive oil and parsley, and, the very star of this dish, fresh mussels. So simple, absolutely delicious!

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Ingredients

Servings
  • 1 lb fresh mussels ( 450 g)
  • 6 tomatoes on the vine
  • 2 shallots
  • 2 cloves of garlic
  • 2 tablespoon butter ( 30 g)
  • 1 tablespoon olive oil
  • 1 teaspoon chilli flakes
  • 1 teaspoon Sichuan peppercorns ( also spelt Szechuan)
  • 1 tablespoon fresh parsley
  • ½ cup water
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper
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Instructions

  1. Peel and chop the shallots and garlic.
  2. In a large pot, add the butter and olive oil and allow the butter to melt.
  3. Add the shallots and garlic and fry until they soften up.
  4. Add the chopped tomatoes, chilli flakes, Sichuan peppercorns, salt and black pepper, give everything a good stir, then leave the tomatoes to simmer until they are mushy.
  5. Add the water, give it a mix, then add the mussels.
  6. Place a lid on the pot and leave them to steam for 5-6 minutes until the mussels open up.
  7. Garnish with fresh parsley.
  8. Serve immediately.

Notes

  • Make sure they mussels are closed when you cook them. Once the cooking time is up, discard of any mussels that have not opened up, those will not be safe for consuming.
  • Do not discard of the tomato sauce, it's incredibly flavourful and can be enjoyed with any crusty bread of your choice. Just dip the bread into the sauce, it's sheer heaven, I kid you not!

Nutrition Information

Show Details
Calories 238kcal (12%) Carbohydrates 16g (5%) Protein 12g (24%) Fat 15g (23%) Saturated Fat 6g (30%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 0.3g Cholesterol 42mg (14%) Sodium 703mg (29%) Potassium 919mg (26%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 2725IU (55%) Vitamin C 44mg (49%) Calcium 63mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 3people

Amount Per Serving

Calories 238 kcal

% Daily Value*

Calories 238kcal 12%
Carbohydrates 16g 5%
Protein 12g 24%
Fat 15g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Trans Fat 0.3g 15%
Cholesterol 42mg 14%
Sodium 703mg 29%
Potassium 919mg 20%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 2725IU 55%
Vitamin C 44mg 49%
Calcium 63mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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