Sweet Potato, Coconut and Chilli soup

Name: Sweet Potato, Coconut and Chilli soup
Cook time: 55 min
Total time: 55 min
Yield: 4 servings
Ingredients: 2 tablespoons oil for frying; 2 large onions, sliced; ½ red chilli, finely sliced; 2 teaspoons chopped garlic; 2 teaspoons ginger paste; 1 teaspoon Turmeric; 1 kilogram (2.2lb) yellow sweet potatoes, sliced into chunks; 750 millilitre (3 cups) vegetable stock; 400 millilitre (3.5 fl oz) coconut milk; 1 teaspoon salt; ½ teaspoon black pepper; 1 lime; coriander for garnishing (optional); chopped peanuts for garnishing (optional but recommended)

User Reviews

5.0

78 reviews

Excellent

Cook Time
mins
Total Time
55 mins
Servings
4 servings
Calories
511 kcal
Course
Main Course, Appetizer
Cuisine
International

Sweet Potato, Coconut and Chilli soup

Damien Carter

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This sweet potato, coconut and chilli soup is a marvel! It's remarkably simple to prepare and perfect for making a large batch to enjoy throughout the week. Pair it with a fresh, crunchy roll and you have a wholly satisfying meal that's both easy to make and utterly delicious.

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Ingredients

Servings

2 tablespoons oil for frying
2 large onions, sliced
½ red chilli, finely sliced or a whole chilli if you like more heat
2 teaspoons chopped garlic
2 teaspoons ginger paste or two tsp. grated garlic
1 teaspoon Turmeric
1 kilogram (2.2lb) yellow sweet potatoes, sliced into chunks
750 millilitre (3 cups) vegetable stock
400 millilitre (3.5 fl oz) coconut milk
1 teaspoon salt or to taste
½ teaspoon black pepper
1 lime we will use the juice of half and the zest of the whole lime
coriander for garnishing (optional)
chopped peanuts for garnishing (optional but recommended)

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Instructions

In a large saucepan, heat the oil over medium heat. Add the sliced onions, cover with a lid and cook undisturbed for 5 minutes.
After 5 minutes, remove the lid and reduce the heat to low. Cook the onions gently for an additional 15 minutes, stirring frequently. If it seems like the onions are sticking, add a tiny splash of water. The onions should now have developed a rich, golden-brown colour. Exercise caution to prevent the onions from burning, as it can impart a bitter taste.
Add a small splash of water and briefly deglaze the pan by scraping the bottom with a spoon to release any stuck-on bits. This will add flavour to the soup.
Next, add the chopped red chilli, chopped garlic, ginger paste and turmeric. Increase the heat to medium and stir the spices into the caramelised onions for 1-2 minutes or until they smell fragrant.
Add the chunks of sweet potato and stir them into the onion mixture for 2-3 minutes.
Add the prepared vegetable stock, coconut milk, salt and black pepper. Stir everything together and bring it up to a simmer. Cook over medium-low heat for 20-25 minutes or until the sweet potatoes are soft and break apart when pierced with a fork.
Use a stick blender to blend the soup into a smooth, thick consistency with no visible chunks. Alternatively, transfer the mixture to a food processor and blend until smooth.If you prefer a thinner soup, add more coconut milk, cream, vegetable stock or water.
Finally, add the zest of one whole lime and the juice of half a lime. Test for seasoning and add more salt if needed. If you prefer an extra zing, feel free to add more lime juice.
Spoon the soup into bowls and garnish with your favourite toppings, such as sliced chilli, fresh coriander leaves, chopped peanuts, extra black pepper or a swirl of coconut milk or cream.

Nutrition Information

Show Details

Calories 511kcal (26%) Carbohydrates 64g (21%) Protein 7g (14%) Fat 28g (43%) Saturated Fat 19g (95%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.03g Sodium 1489mg (62%) Potassium 1191mg (34%) Fiber 9g (36%) Sugar 15g (30%) Vitamin A 35929IU (719%) Vitamin C 25mg (28%) Calcium 116mg (12%) Iron 5mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 511 kcal

% Daily Value*

Calories	511kcal	26%
Carbohydrates	64g	21%
Protein	7g	14%
Fat	28g	43%
Saturated Fat	19g	95%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	5g	25%
Trans Fat	0.03g	2%
Sodium	1489mg	62%
Potassium	1191mg	25%
Fiber	9g	36%
Sugar	15g	30%
Vitamin A	35929IU	719%
Vitamin C	25mg	28%
Calcium	116mg	12%
Iron	5mg	28%