Steamed Zucchini
User Reviews
5.0
6 reviews
Excellent
Steamed Zucchini
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Steamed Zucchini is quick, easy and springs forth July vibes.
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Ingredients
- 4 medium zucchini
- 2 cloves garlic minced
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini to the steamer insert; cover and steam until tender, about 5-7 minutes.
- Transfer zucchini to a large bowl. Add minced garlic and drizzle with olive oil. Toss until zucchini is evenly coated. Season with salt and pepper to taste.
Nutrition Information
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Calories
66kcal
(3%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
16mg
(1%)
Potassium
518mg
(15%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
392IU
(8%)
Vitamin C
36mg
(40%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 16mg | 1% |
| Potassium | 518mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 392IU | 8% |
| Vitamin C | 36mg | 40% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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