Steelhead Trout Recipe
User Reviews
4.7
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
120 kcal
-
Course
Main Course, Dinner
Steelhead Trout Recipe
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This Steelhead Trout Recipe features a simple yet flavorful combination of lemon, garlic, and fresh herbs, baked to perfection for a moist and tender dish. Serve on salad or with a side of roasted vegetables for a healthy and satisfying meal.
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Ingredients
- 1 trout 12-16 ounces, fillet, large
- 1 lemon sliced
- 1 tsp salt
- 2 tsp lemon pepper
- ¼ cup dill chopped, fresh
- cooking spray
Instructions
- Preheat the oven to 400°F. Place a piece of aluminum foil on a baking sheet and spray with cooking spray.
- Gently pat the fish dry with a paper towel to remove any excess moisture. Place the steelhead trout filet on the pan with the fish skin against the foil.
- Spread lemon pepper, fresh dill, and salt evenly all over the fish. Place lemon slices on top of the trout.
- Let the trout bake for 15-22 minutes (depending on thickness) in the pre-heated oven or until the center of the fish is cooked through and flakes easily with a fork. The thickest part of the fish should have an internal cooked temperature of 145°F.
- Serve with a summery orzo salad (as pictured), fresh salad greens, or brown rice. Squeeze a bit of lemon juice over the trout before serving.
Notes
- Store the cooked fish in an airtight container for up to three days.
- This recipe is sponsored by Best Food Facts and the United Soybean Board. Thank you for supporting A Paige Of Positivity.
Nutrition Information
Show Details
Serving
1serving
Calories
120kcal
(6%)
Carbohydrates
1g
(0%)
Protein
17g
(34%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
49mg
(16%)
Sodium
514mg
(21%)
Potassium
318mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 120kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 49mg | 16% |
| Sodium | 514mg | 21% |
| Potassium | 318mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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