Stewed Hearts of Palm [Recipe + Video] Palmito Guisado
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4 servings
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Calories
374 kcal
-
Course
Main Course
Stewed Hearts of Palm [Recipe + Video] Palmito Guisado
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Enjoy hearts of palm in a new and very flavorful way with this traditional Dominican palmito guisado dish. Quick and easy to make and a guaranteed success at the table.
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Ingredients
- 2 tablespoons olive oil
- 1 large red onion thinly sliced
- 1 red bell pepper thinly sliced
- 4 plum tomato diced
- 2 cans heart of palm 14 ounces each, liquid discarded and cut into slices
- ½ tablespoon mashed garlic
- 1 teaspoon oregano (dry, ground)
- ¼ teaspoon pepper (freshly-cracked, or ground) (or more, to taste)
- 1 dozen pitted green olives
- 1 cup tomato sauce (or 3 tablespoons of tomato paste)
- 1 teaspoon salt (or more, to taste)
- fresh parsley or cilantro to garnish
Instructions
1. Cook seasoning
- Heat a tablespoon of oil over medium heat in a large skillet.Cook and stir the onions until they turn translucent. Add the bell pepper, tomatoes, hearts of palm, garlic, oregano, black pepper, olives, and tomato sauce. Cook stirring until everything is heated through (about 2 minutes).
2. Cook palmito
- Add 2 cups [0.5 liters] of water. Cover and simmer until the vegetables are cooked through.Season with salt to taste.
3. Serving
- Remove from the stove, garnish with parsley, and serve.
Notes
- You can add some crushed Scotch bonnet pepper when you are sauteing the seasonings, or some hot sauce at the end. It's not a traditional touch, but it's my preference.
Nutrition Information
Show Details
Calories
374kcal
(19%)
Carbohydrates
65g
(22%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
805mg
(34%)
Potassium
4345mg
(124%)
Fiber
5g
(20%)
Sugar
43g
(86%)
Vitamin A
1650IU
(33%)
Vitamin C
67.2mg
(75%)
Calcium
63mg
(6%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 65g | 22% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 805mg | 34% |
| Potassium | 4345mg | 92% |
| Fiber | 5g | 20% |
| Sugar | 43g | 86% |
| Vitamin A | 1650IU | 33% |
| Vitamin C | 67.2mg | 75% |
| Calcium | 63mg | 6% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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