[Recipe] Baked Vegan Kibbeh (Vegan Kipe)
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
1 hr
-
Cook Time
mins
-
Total Time
1 hr 30 mins
-
Servings
6 portions
-
Calories
493 kcal
-
Course
Main Course
-
Cuisine
Vegan
[Recipe] Baked Vegan Kibbeh (Vegan Kipe)
Report
This is vegan kipe is a meatless version of baked kibbeh, these are juicy and flavorful, I bet even meat-eaters will enjoy them!
Share:
Ingredients
For the kibbeh
- 1 cup bulgur (see notes)
- 1½ cup boiled chickpeas or canned, drained of water
- 2 teaspoon salt
- ½ teaspoon cayenne pepper
- ¼ teaspoon cumin seeds
- ½ teaspoon cinnamon powder
- ½ red bell pepper
- 1 medium red onion chopped
- ½ cup roasted pine nuts
- ⅓ cup raisins
- 1 bunch parsley
- 6 tablespoon olive oil
For the dip
- ¼ cup Tahini (sesame paste)
- 2 tablespoon olive oil
- Juice of 3 limes
- ¼ cup pitted green olives chopped
- 2 tablespoon minced parsley
- 1 garlic cloves mashed into paste
- ¾ teaspoon salt (or to taste)
Add to Shopping List
Instructions
1. Soaking the bulgur
- Pour the bulgur into a large bowl and add enough water to cover it. Let it rest for an hour.Pour the bulgur and water into a sieve and drain as much water as possible. Press the bulgur with your hands to get rid of excess water.
2. Mixing bulgur
- Pour the bulgur into the bowl of the food processor (if you don't have a food processor see notes for alternatives). Add chickpea, salt, cayenne pepper, cumin seeds, cinnamon, bell pepper, and onion to the bowl. Pulse until all the ingredients are well mixed, and pepper and onion are the size of a grain of rice.Remove from the food processor and pour the mixture into a large bowl. Add pine nuts, raisins, and parsley, and mix well with your hands.
3. Layering
- Pour half the oil into a 1-quart [1 lt] baking pan and spread it on the bottom and sides.Pour the bulgur mixture and press with your hands to form an even, compact layer.
4. Baking
- Heat the oven to 450 ºF [232 ºC], or the maximum your oven reaches.Cover the top with the remaining oil and bake for 15-20 minutes, or until the top has turned golden brown.
5. Mixing the dip
- Combine all the ingredients for the dip, minus the salt. Taste and season with salt to taste.
Notes
- Bulgur is sometimes sold under the name Coarse Bulgur Wheat [Amazon affiliate link]. It would not be hard to find in Middle Eastern and Latino communities.
- If you don't have a food processor, use a potato masher to mix, making sure that you crush all the chickpeas and they are thoroughly incorporated. The onion and bell pepper have to be chopped very finely beforehand.
Nutrition Information
Show Details
Calories
493kcal
(25%)
Carbohydrates
42g
(14%)
Protein
11g
(22%)
Fat
34g
(52%)
Saturated Fat
4g
(20%)
Sodium
1171mg
(49%)
Potassium
460mg
(13%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
425IU
(9%)
Vitamin C
16.4mg
(18%)
Calcium
61mg
(6%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 6portions
Amount Per Serving
Calories 493 kcal
% Daily Value*
| Calories | 493kcal | 25% |
| Carbohydrates | 42g | 14% |
| Protein | 11g | 22% |
| Fat | 34g | 52% |
| Saturated Fat | 4g | 20% |
| Sodium | 1171mg | 49% |
| Potassium | 460mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 16.4mg | 18% |
| Calcium | 61mg | 6% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
Other Recipes
You'll Also Love
