Sticky Oven Barbecue Ribs
User Reviews
5.0
369 reviews
Excellent
Sticky Oven Barbecue Ribs
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Oven Barbecue Ribs slathered in the most delicious sticky barbecue sauce with a kick of garlic and optional heat! Juicy, tender and melt-in-your-mouth ribs are so easy to make! Double up on incredible flavour with an easy to make dry rub first, then coat them in a seasoned barbecue sauce mixture so addictive you won't stop at one!
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Ingredients
RIBS:
- 4 pounds baby back pork ribs
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 2 teaspoons paprika
- 2 teaspoons salt
- 1 teaspoon black pepper cracked
- ½ teaspoon cumin
- 1 teaspoon chili powder or cayenne powder - optional
- 2 tablespoons olive oil
SAUCE:
- 2 cups barbecue sauce
- 3 tablespoons garlic minced
- 2 tablespoons olive oil
- 1 tablespoon Worcestershire sauce
- ½ - 1 tablespoon cayenne pepper optional for heat
- 1 teaspoon salt
Instructions
- Preheat oven to 350°F (180°C).
- Peel off tough membrane that covers the underside/bony side of the ribs. Place on a baking sheet or tray lined with foil (or parchment paper).
- Combine together garlic powder, onion powder, paprika, salt, pepper, cumin and chili or Cayenne. Sprinkle seasoning over ribs and drizzle with oil. Rub the seasoning all over the ribs on both sides. Cover tray with foil and bake for 2 hours.
- During the last 5 minutes of cook time, mix together sauce ingredients.
- Remove ribs from the oven, remove foil and spread the tops of the ribs with the barbecue sauce mixture.
- Increase oven temperature to 460°F (240°C). Return ribs to the oven, uncovered, and bake for a further 10 minutes. Change oven settings to broil (or grill) on medium-high heat to lightly char and caramelise the edges (about 3 minutes).
- Rest for 10 minutes to allow the juices to recirculate back into the meat before slicing.
- Enjoy!
Notes
- Tip: If you want crispy, caramelised edges, make sure to broil (or grill) your ribs for an extra 2-5 minutes!
Nutrition Information
Show Details
Calories
691kcal
(35%)
Carbohydrates
43g
(14%)
Protein
38g
(76%)
Fat
41g
(63%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
6g
Monounsaturated Fat
20g
Trans Fat
0.3g
Cholesterol
131mg
(44%)
Sodium
2.355mg
(0%)
Potassium
783mg
(22%)
Fiber
2g
(8%)
Sugar
32g
(64%)
Vitamin A
863IU
(17%)
Vitamin C
3mg
(3%)
Calcium
110mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 691 kcal
% Daily Value*
| Calories | 691kcal | 35% |
| Carbohydrates | 43g | 14% |
| Protein | 38g | 76% |
| Fat | 41g | 63% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 131mg | 44% |
| Sodium | 2.355mg | 0% |
| Potassium | 783mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 32g | 64% |
| Vitamin A | 863IU | 17% |
| Vitamin C | 3mg | 3% |
| Calcium | 110mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
369 reviews
Excellent
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