Stir-Fried Greens with Dried Shrimp
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
1 serving (or more as part of a larger meal)
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Calories
323 kcal
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Course
Side Dish, Main Course
Stir-Fried Greens with Dried Shrimp
Report
These simple Chinese stir-fried greens are an excellent vegetable component to a larger family style menu.
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Ingredients
- 14 ounces (400 grams) spring greens, or cabbage of your choice
- 4 scallions green parts only
- 1 tablespoon oil or lard
- 6 tablespoons thin dried shimp (xia pi)
- 2 tablespoons light soy sauce
- salt
Instructions
- Discard any fibrous outer leaves and cut out and discard the thick stem of the greens. Shred the leaves. Cut the scallion greens into thin slices.
- Add most of the oil or lard to a seasoned wok over a high flame and swirl it around. Add the shrimp and stir-fry until crisp and fragrant. Remove the shrimp from the wok and set aside.
- Return the wok to the stove with the remainder of the oil or lard, add the greens and stir-fry over a high flame until hot, barely cooked and still a little crisp. Return the shrimp, add the soy sauce and salt to taste (you may not need any salt because of the saltiness of the shrimp and soy). Finally add the scallions, stir a couple of times, then turn on to a dish and serve.
Notes
- Adapted from Every Grain of Rice
Nutrition Information
Show Details
Calories
323kcal
(16%)
Carbohydrates
19g
(6%)
Protein
17g
(34%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
18mg
(6%)
Sodium
2583mg
(108%)
Potassium
166mg
(5%)
Fiber
15g
(60%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 1serving (or more as part of a larger meal)
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 19g | 6% |
| Protein | 17g | 34% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 18mg | 6% |
| Sodium | 2583mg | 108% |
| Potassium | 166mg | 4% |
| Fiber | 15g | 60% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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