Stir Fry Noodles

Name: Stir Fry Noodles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 ¼ pounds boneless skinless chicken breasts or thighs; 4 tablespoons low sodium soy sauce; 3 cloves garlic; 1 small bunch green onions; 2 tablespoons hoisin sauce; 1 tablespoon minced fresh ginger; 1 tablespoon rice wine vinegar; 2 tablespoons grapeseed oil or canola oil; 6 ounces dry long noodles; 6 cups thinly sliced vegetables; 2 large eggs; 1 to 2 teaspoons Sriracha or other hot sauce

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Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4 servings
Calories
467 kcal
Course
Main Course
Cuisine
Chinese

Stir Fry Noodles

Iris Warren

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Chicken stir fry noodles with vegetables in a quick and easy stir fry sauce. This fast, healthy meal tastes better than takeout and is better for you too!

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Ingredients

Servings

1 ¼ pounds boneless skinless chicken breasts or thighs thinly sliced then cut into bite-sized pieces
4 tablespoons low sodium soy sauce plus additional to taste, divided
3 cloves garlic minced
1 small bunch green onions thinly sliced (about 1 cup), divided
2 tablespoons hoisin sauce
1 tablespoon minced fresh ginger
1 tablespoon rice wine vinegar
2 tablespoons grapeseed oil or canola oil divided
6 ounces dry long noodles such as soba (udon) noodles or whole wheat spaghetti or whole wheat linguine noodles
6 cups thinly sliced vegetables such as mushrooms, bok choy, broccoli, red bell pepper, or carrots (I used 8 ounces cremini mushrooms, 1 red bell pepper, and 1 small head broccoli)
2 large eggs lightly beaten
1 to 2 teaspoons Sriracha or other hot sauce or to taste

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Instructions

Place the chicken in a bowl and toss with 1 tablespoon soy sauce. Let sit while you prep the remaining ingredients.
In a small bowl or large liquid measuring cup, combine the three-quarters of the green onions, the remaining 3 tablespoons soy sauce, hoisin, garlic, ginger, and vinegar. Set near the stove. Reserve the remaining green onions for serving.
Bring a large pot of salted water to a boil. Cook noodles until they are about 1 to 2 minutes from done, according to package instructions. They should be very al dente, still a little too firm to eat, but not excessively hard and chewy. Drain and toss with 1/2 tablespoon of the oil to prevent sticking.
In a large skillet over medium-high heat, heat 1/2 tablespoon oil. Once the oil is hot, add the chicken. Cook until golden and fully cooked through, about 3 to 4 minutes. Remove to a plate.
To the now-empty skillet, add the remaining 1 tablespoon oil. Add the vegetables and cook until they begin to brown and soften but are still fairly crisp, about 3 to 4 minutes.
Add half the scallion mixture and saute until fragrant, about 1 minute.
Add the noodles. Cook, using tongs to toss the noodles and coat them with the sauce, for 30 seconds.
Add the eggs, sriracha, chicken, and remaining scallion mixture.
Continue to stir fry and toss the noodles, until the eggs are cooked through and the noodles are tender, 1 to 2 minutes longer.
Remove from heat. Sprinkle with the reserved green onions.

Notes

See blog post above to make this recipe vegetarian, vegan, or GF.
TO STORE: Refrigerate leftover stir fry in an airtight storage container for up to 4 days.
TO REHEAT: Rewarm leftovers in a skillet on the stovetop over medium-low heat.
TO FREEZE: Freeze stir fry in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
TO MAKE AHEAD: Chop all vegetables up to 1 day in advance, and store them in an airtight storage container in the refrigerator. Prepare the stir fry sauce up to 1 day in advance, storing it in a separate airtight storage container in the refrigerator.

Nutrition Information

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Serving 1(of 4) Calories 467kcal (23%) Carbohydrates 44g (15%) Protein 45g (90%) Fat 14g (22%) Saturated Fat 2g (10%) Cholesterol 173mg (58%) Potassium 1208mg (35%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 341IU (7%) Vitamin C 9mg (10%) Calcium 60mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 467 kcal

% Daily Value*

Serving	1(of 4)
Calories	467kcal	23%
Carbohydrates	44g	15%
Protein	45g	90%
Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	173mg	58%
Potassium	1208mg	26%
Fiber	2g	8%
Sugar	6g	12%
Vitamin A	341IU	7%
Vitamin C	9mg	10%
Calcium	60mg	6%
Iron	3mg	17%