Strawberry Kiwi Smoothie Recipe
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
2 smoothies
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Calories
202 kcal
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Course
Drinks
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Cuisine
North American
Strawberry Kiwi Smoothie Recipe
Description
This recipe combines peeled kiwi and banana with fresh strawberries, yogurt, and water to create a smooth, balanced smoothie. The fruits provide a mix of tartness and sweetness, while the yogurt adds creaminess and a slight tang. Blending all ingredients until smooth results in a drinkable breakfast or snack with natural fruit flavors and gentle dairy richness.
The recipe includes the option to add honey for extra sweetness depending on taste. Using at least one frozen fruit or adding ice thickens the smoothie and chills it suitably, while all fresh fruit versions recommend adjusting the water to reach a preferred consistency.
Ingredients
- 2 kiwi peeled
- 1 medium banana
- 2 cups strawberries
- ¼ cup yogurt
- ¼ cup water
- 1 tablespoon honey optional
Instructions
- Add the kiwi, banana, strawberries, yogurt, and water to your blender.
- Blend on high speed until smooth. Taste and add the honey if you'd like a sweeter smoothie.
- Pour into glasses and serve right away.
Notes
- Use at least one frozen fruit ingredient or add ice to chill and thicken the smoothie.
- If using all fresh fruit, reduce or omit water and add ice to achieve desired thickness and temperature.
- Adjust honey to taste if a sweeter smoothie is desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 202kcal | 10% |
| Carbohydrates | 47g | 16% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 4mg | 1% |
| Sodium | 23mg | 1% |
| Potassium | 665mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 32g | 64% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 158mg | 176% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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