Strawberry Overnight Oats
User Reviews
5.0
15 reviews
Excellent
Strawberry Overnight Oats
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Strawberry Overnight Oats are a well loved quick and easy breakfast. This no cook dish is great for meal prep, camping and food on the go.
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Ingredients
- 2 cups (560g) greek yogurt
- ¾ cup (177mL) milk or more, to your liking
- 1 tablespoon maple syrup
- 2 cups (312g) rolled oats
- 1 cup (125g) strawberries chopped
- 1 tablespoon shredded coconut
Instructions
- Mash a third of the strawberries in a bowl and thenv stir in the yogurt, milk, and oats.
- Mix well and set in fridge or ice chest overnight.
- The mixture will be thick, but that is ok!
- To serve, decant the mixture into mason jars (or bowls) and then top with remaining strawberries and coconut.
Equipments used:
Notes
- Divide before chilling. Just portion into the right-sized serving amounts before refrigeration or storing so it is easy to just take one and go as needed.
- If you are meal prepping, then simply double the batch and portion it out into individual bowls or mason jars.
- Storage - keep in the refrigerator for up to 5 days.
- There are 7 WW Blue Plan SmartPoints in one serving.
Nutrition Information
Show Details
Calories
270kcal
(14%)
Carbohydrates
40g
(13%)
Protein
17g
(34%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
10mg
(3%)
Sodium
59mg
(2%)
Potassium
419mg
(12%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
82IU
(2%)
Vitamin C
21mg
(23%)
Calcium
194mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 59mg | 2% |
| Potassium | 419mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 82IU | 2% |
| Vitamin C | 21mg | 23% |
| Calcium | 194mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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