Strawberry Overnight Oats
User Reviews
5.0
3 reviews
Excellent
Strawberry Overnight Oats
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Strawberry Overnight Oats taste like strawberry shortcake, with extra fiber and protein in each bite. They are the perfect meal prep breakfast idea!
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Ingredients
- ½ cup old-fashioned rolled oats (see notes)
- 1 tablespoon chia seeds
- ½ cup milk of choice
- ¼ cup Greek yogurt
- ½ teaspoon vanilla extract
- 1 tablespoon maple syrup
- ⅓ cup diced strawberries , or more to taste
Instructions
- In a 12-ounce or larger jar with a lid, combine the oats, chia seeds, milk, yogurt, vanilla extract, and maple syrup. Stir well.
- Fold in the diced strawberries, then secure the lid on the jar and place it in the fridge to chill overnight. (If you plan on eating sooner, 1 to 2 hours should be sufficient to soften the oats.)
- When you're ready to eat, grab the jar from the fridge and remove the lid. The oats will be significantly thicker, so add a splash of milk if you'd like to loosen the texture. Enjoy it right away with any extra toppings you love.
Notes
- The nutrition information is for the whole batch. It is automatically calculated using generic ingredients, so it's just an estimate and not a guarantee.
- Rolled Oats Note: If you want to eat this immediately, try making it with quick cooking oats instead. You can enjoy it just like cold cereal in just minutes! If you need a gluten-free recipe, make sure you buy certified gluten-free oats.
- Make it Vegan: Swap the Greek yogurt and milk for your favorite non-dairy options. If you don't want to use yogurt at all, you can swap it for an extra 1/4 cup of milk.
- Storage Tip: You can prepare overnight oats up to 4 days in advance, but the strawberries may lose some flavor by day 4. If you want to prep 4 days worth, you might wait to add the strawberries until just before serving for the most fresh taste.
Nutrition Information
Show Details
Calories
371kcal
(19%)
Carbohydrates
56g
(19%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
3mg
(1%)
Sodium
84mg
(4%)
Potassium
554mg
(16%)
Fiber
10g
(40%)
Sugar
20g
(40%)
Vitamin A
478IU
(10%)
Vitamin C
37mg
(41%)
Calcium
347mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 371 kcal
% Daily Value*
| Calories | 371kcal | 19% |
| Carbohydrates | 56g | 19% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 84mg | 4% |
| Potassium | 554mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 20g | 40% |
| Vitamin A | 478IU | 10% |
| Vitamin C | 37mg | 41% |
| Calcium | 347mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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