Strawberry Spinach and Asparagus Salad

Name: Strawberry Spinach and Asparagus Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups fresh asparagus cut into 1-inch pieces; 2 heaping cups fresh spinach; 2 cups fresh strawberries; 1 large spring onion; 1/2 cup pea shoots; 2 tablespoons sliced almonds; 1 ounce goat cheese; Juice from 1/2 lemon; 2 tablespoons olive oil; 1 tablespoon honey; Salt and freshly ground black pepper

User Reviews

4.9

45 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
4 servings
Calories
172 kcal
Course
Salad
Cuisine
American

Strawberry Spinach and Asparagus Salad

Blake Gray

Report

Strawberry, spinach and asparagus salad is made with fresh spring veggies, strawberries, almonds and goat cheese! An easy, beautiful and flavorful spring salad!

Share:

I Made This!

Be the first!

Print

Be the first!

Save this

Be the first!

Ingredients

Servings

2 cups fresh asparagus cut into 1-inch pieces
2 heaping cups fresh spinach
2 cups fresh strawberries sliced in half
1 large spring onion chopped
1/2 cup pea shoots
2 tablespoons sliced almonds
1 ounce goat cheese crumbled
Juice from 1/2 lemon
2 tablespoons olive oil
1 tablespoon honey
Salt and freshly ground black pepper to taste

Add to Shopping List

Instructions

Bring a large pot of water mixed with a teaspoon of salt to a boil over medium heat. Set aside a bowl of iced water. Add the asparagus to the boiling water and cook for 2 or 3 minutes. Drain the asparagus and immediately add it to the ice water.
In a large bowl combine asparagus, spinach, strawberries, onion, pea shoots, almonds and goat cheese. In a small bowl, whisk together the lemon juice, olive oil, honey, salt and pepper. Pour dressing over salad and toss lightly to coat.

Notes

Omit the goat cheese to make dairy free.
Store in the refrigerator for up to 3 days.
You can find pea shoots at your local farmers market or grocery store. You can omit them, if desired.

Nutrition Information

Show Details

Serving 0g Calories 172kcal (9%) Carbohydrates 14g (5%) Protein 5g (10%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 3mg (1%) Sodium 46mg (2%) Potassium 364mg (10%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 2135IU (43%) Vitamin C 72.8mg (81%) Calcium 66mg (7%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 172 kcal

% Daily Value*

Serving	0g
Calories	172kcal	9%
Carbohydrates	14g	5%
Protein	5g	10%
Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	3mg	1%
Sodium	46mg	2%
Potassium	364mg	8%
Fiber	4g	16%
Sugar	9g	18%
Vitamin A	2135IU	43%
Vitamin C	72.8mg	81%
Calcium	66mg	7%
Iron	2.4mg	13%