Stuffed Chicken Breast
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
449 kcal
-
Course
Main Course
-
Cuisine
American
Stuffed Chicken Breast
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This Stuffed Chicken Breast is easy, delicious, and really nutritious. While there are a few varieties you can try, this version featuring broccoli and cheddar is not only one of the tastiest, it is also one of the healthiest.
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Ingredients
- 4 chicken breasts
- ½ small onion finely diced
- 1 Clove garlic crushed
- 1 Cup broccoli chopped
- 1 Cup cheddar cheese grated
- 2 Tbsp olive oil
- salt and pepper
Instructions
- Preheat the oven to 350 F
- Finely dice the onion and broccoli and crush the garlic. Mix onion, broccoli, and garlic with the broccoli, cheddar cheese, olive oil, salt, and pepper.
- Use a sharp knife to cut the chicken breasts in half length-wise.
- Fill the chicken breast with the mixture.
- Use a kebab stick or toothpicks to weave the chicken breasts so that they stay together in the oven.
- Place the stuffed chicken breast into an oiled cast-iron pan and cook in the oven for 10-15 minutes on each side.
Nutrition Information
Show Details
Calories
449kcal
(22%)
Carbohydrates
4g
(1%)
Protein
55g
(110%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.03g
Cholesterol
173mg
(58%)
Sodium
455mg
(19%)
Potassium
953mg
(27%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
493IU
(10%)
Vitamin C
24mg
(27%)
Calcium
226mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 449 kcal
% Daily Value*
| Calories | 449kcal | 22% |
| Carbohydrates | 4g | 1% |
| Protein | 55g | 110% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 173mg | 58% |
| Sodium | 455mg | 19% |
| Potassium | 953mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 493IU | 10% |
| Vitamin C | 24mg | 27% |
| Calcium | 226mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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