Stuffed Mushrooms
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Stuffed Mushrooms
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These Stuffed Mushrooms are healthy and delicious. The perfect appetizer for a party or side dish for dinner with family.
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Ingredients
- 1 ounce package white or cremini mushrooms, cleaned
- 1 ounce box chopped frozen spinach, defrosted and drained well
- 1/4 cup Parmesan Cheese
- 2 tablespoons olive oil, plus more for brushing onto mushroom caps
- 1 teaspoon dried Italian herbs
- 1/4 cup plain bread crumbs
- 1/4 teaspoon kosher salt
- 1 small garlic clove, minced
Instructions
- Preheat oven to 400 degrees.
- Remove and discard stems from mushrooms and clean caps with a damp towel to remove any dirt.
- Add the drained spinach to a bowl along with the parmesan, olive oil, Italian herbs, salt, garlic, and bread crumbs.
- Mix to combine the ingredients.
- Spoon filling evenly into mushroom caps, lightly brush each mushroom cap with olive oil and place them on a baking sheet.
- Bake for 20 minutes until mushrooms are tender.
- Serve.
Notes
- Start by wiping the mushrooms gently with a damp paper towel or a soft mushroom brush to remove any dirt or debris. Do not soak the mushrooms in water, as they will absorb it and become soggy.
- If the mushrooms are particularly dirty, you can gently rinse them under cool running water. Be sure to pat them dry with a paper towel after rinsing.
- If the mushrooms have a lot of dirt or debris stuck in the crevices, you can gently scrape it off with a small, sharp knife or a spoon.
- It's important to handle mushrooms gently, as they are delicate and can easily become bruised or damaged. Properly cleaned and handled mushrooms will have a fresher and more flavorful taste.
Nutrition Information
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Calories
30kcal
(2%)
Carbohydrates
2g
(1%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
70mg
(3%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 30 kcal
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 70mg | 3% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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