Stuffed Pepper Soup
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Stuffed Pepper Soup
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Stuffed Pepper Soup is made with ground turkey, rice, fire roasted tomatoes, chili powder, cumin, and red enchilada sauce.
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Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1/2 cup diced yellow onion
- 1 yellow bell pepper
- 1 green bell pepper
- 2 cloves of garlic
- 2 14.5 oz cans fire roasted tomatoes
- 15 ounce can red enchilada sauce
- 2 cups low sodium chicken broth
- 1 1/2 teaspoons chili powder
- 1 teaspoon ground cumin
- 2 tablespoons chopped cilantro
- 2 cups cooked brown rice
- Shredded Monterey Jack cheese and cilantro for serving
Instructions
- Heat the olive oil in a large pot over medium-high heat. When the oil is hot, swirl to coat the bottom and add in the ground turkey, onion, and peppers. Crumble the turkey with a wooden spoon and season with salt and pepper.
- When the turkey is cooked through add in the garlic, chili powder, and cumin. Stir together and cook for another minute.
- Pour in the fire roasted tomatoes, cilantro, enchilada sauce, and chicken broth. Stir everything together and bring the soup to a boil. Once boiling lower the heat to medium-low and cover with a lid. Simmer for 20 minutes and then stir in the rice. Taste for seasoning.
- Serve the soup topped with shredded Monterey Jack cheese and extra cilantro if desired.
Nutrition Information
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Serving
1g
Calories
354kcal
(18%)
Carbohydrates
39g
(13%)
Protein
36g
(72%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Cholesterol
64mg
(21%)
Sodium
1039mg
(43%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 5-6 servings
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 354kcal | 18% |
| Carbohydrates | 39g | 13% |
| Protein | 36g | 72% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 64mg | 21% |
| Sodium | 1039mg | 43% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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