Substitute for Cream of Mushroom Soup
User Reviews
4.2
93 reviews
Good
Substitute for Cream of Mushroom Soup
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This substitute for cream of mushroom soup is a simple and healthier way to make your favorite casserole! Just stir it in any recipe that calls for canned cream soup. This recipe makes the equivalent of one can of soup.
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Ingredients
- 3 tablespoons butter
- ½ cup finely chopped mushrooms
- 3 tablespoons flour
- ½ cup vegetable broth
- ½ cup milk
- salt and pepper to taste
Instructions
- Add the butter to a saucepan over medium heat and melt. Stir in the mushrooms and cook for 4-5 minutes or until softened.
- Sprinkle the flour over the mushrooms and stir well, cooking for 1 minute.
- Add the broth and milk to the pan and whisk over medium heat until thickened, about 4-5 minutes. The mixture should be quite thick, similar to the consistency of condensed cream soup. It will thicken more as it cools.
- Remove from heat and let cool for 15 minutes before using as a replacement for canned cream of mushroom soup in casseroles and other recipes.
Notes
- To enjoy this as a soup, add more milk or broth to the soup after it has thickened to reach the consistency that you prefer. Season to taste.
- This recipe makes the equivalent of one 10 ounce can of cream of mushroom soup. Use in any casserole calling for canned cream soup.
- We prefer fresh mushrooms, but jarred mushrooms also work fine.
Nutrition Information
Show Details
Calories
473kcal
(24%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
38g
(58%)
Saturated Fat
24g
(120%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
105mg
(35%)
Sodium
789mg
(33%)
Potassium
370mg
(11%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
1497IU
(30%)
Vitamin C
1mg
(1%)
Calcium
165mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 473 kcal
% Daily Value*
| Calories | 473kcal | 24% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 38g | 58% |
| Saturated Fat | 24g | 120% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 105mg | 35% |
| Sodium | 789mg | 33% |
| Potassium | 370mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 1497IU | 30% |
| Vitamin C | 1mg | 1% |
| Calcium | 165mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
93 reviews
Good
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