Sugar Free Elderberry Syrup
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Unrated
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Prep Time
5 mins
-
Cook Time
1 hr
-
Total Time
1 hr 5 mins
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Servings
4 cups
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Cuisine
American
Sugar Free Elderberry Syrup
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The sweet licorice-like flavor of elderberries blends with a variety of powerful spices to create a tasty, immune boosting and sugar free elderberry syrup.
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Ingredients
- 5 cups filtered water
- 1 cup dried elderberries or ½ cup fresh elderberries
- 1 tablespoon ground ginger
- 2 teaspoons orange peel powder
- 1 teaspoon ground sweet or ceylon (Cinnamomum verum) cinnamon
- ½ teaspoon ground cayenne pepper, optional
- ½ teaspoon ground cloves
- 6 tablespoons Gentle Sweet (more or less to taste)
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Instructions
- Pour the water into a non-reacted (glass or stainless steel) saucepan. Add the elderberries, ginger, orange peel powder, cinnamon, ceyenne, and cloves. Bring to a boil and allow to boil for 1 minute.
- Reduce heat to low and simmer for 1 hour, stirring occasionally.
- Strain the elderberries through a fine mesh sieve. After straining, squish the elderberries against the strainer to force out as much juice as possible. Discard, compost, or otherwise use up the elderberry pulp.
- Add the Gentle Sweet to taste.
- Allow to cool completely. Pour into a sterilized jar with an airtight lid. Store in the fridge for up to 4 months.
Notes
- Serving Sizes:
- Serving Sizes:
- Important: Read the blog post accompanying this recipe for information about COVID-19/coronavirus.
- For Adults Ages 12 and Up: Take 1 tablespoon daily. When symptoms arise, take 1 tablespoon 3 or 4 times a day (about every 4 hours).
- For Children Ages 5 to 12: Take 2 teaspoons daily. When symptoms arise, take 2 teaspoons 3 or 4 times a day (about every 4 hours).
- For Children Ages 1 to 5: Take 1 teaspoon daily. When symptoms arise, take 1 teaspoon 3 or 4 times a day (about every 4 hours).
Nutrition Information
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Serving
1tablespoon
Calories
4kcal
(0%)
Carbohydrates
2g
(1%)
Protein
0g
(0%)
Fat
0g
(0%)
Fiber
0g
(0%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 4kcal | 0% |
| Carbohydrates | 2g | 1% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Fiber | 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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