Sugar-Free Muesli Recipe
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4.6
20 reviews
Excellent
Sugar-Free Muesli Recipe
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Learn how to mix your own sugar-free muesli. It has no oil or added sugar, just oats, dried fruit, and lots of seeds. It's versatile, filling, and healthy.
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Ingredients
- 6 cups rolled oats 1 lb/ 500 g, Notes 1, 2
- ⅔ cup raisins 3.5 oz/ 100 g, Note 2
- ⅔ cup dates chopped, 3.5 oz/ 100 g, Note 3
- ⅓ cup flaxseeds 1.5 oz/ 40 g, Note 4
- ⅓ cup sesame seeds 1.5 oz/ 40 g
- ⅓ cup sunflower seeds 1.5 oz/ 40 g
Instructions
- Combine all the ingredients in a large bowl or jar. Cover and store in the pantry.6 cups rolled oats/ 1 lb/ 500 g + ⅔ cup raisins/ 3.5 oz/ 100 g + ⅔ cup dates/ 3.5 oz/ 100 g + ⅓ cup flaxseeds/ 1.5 oz/ 40 g + ⅓ cup sesame seeds/ 1.5 oz/ 40 g + ⅓ cup sunflower seeds/ 1.5 oz/ 40 g
- Serve sugar-free muesli: Enjoy with milk or nut milk, yogurt, fresh fruits, or as porridge.
Notes
- Quantities: The quantities are just a guide - I never measure. I pour whole bags of oats and raisins into the bowl, add chopped dates, seeds, and nuts straight from the bag, and mix everything by hand.
- Oats: You should not use instant oats or oats that are almost completely ground.
- Dried fruit: Add or substitute other dried fruit like apricots, figs, cranberries, and so on. You can also leave out completely.
- Seed and nuts: Add or substitute other seeds or nuts. Anything goes.
Nutrition Information
Show Details
Serving
50g/ 1.7 oz
Calories
196kcal
(10%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Sodium
154mg
(6%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 50g/ 1.7 oz | |
| Calories | 196kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 154mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
20 reviews
Excellent
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